|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Pie, coconut custard, commercially prepared
|
260
|
g
|
13.2
|
g
|
30.2
|
g
|
5.9
|
g
|
0.335
|
g
|
|
Wheat, hard red winter
|
327
|
g
|
1.5
|
g
|
71.2
|
g
|
12.6
|
g
|
0.335
|
g
|
|
Beans, pinto, mature seeds, canned
|
86
|
g
|
0.8
|
g
|
15.3
|
g
|
4.9
|
g
|
0.334
|
g
|
|
Crackers, rye, sandwich-type with cheese filling
|
481
|
g
|
22.3
|
g
|
60.8
|
g
|
9.2
|
g
|
0.333
|
g
|
|
Fast foods, nachos, with cheese
|
306
|
g
|
16.8
|
g
|
32.2
|
g
|
8.1
|
g
|
0.332
|
g
|
|
Babyfood, dinner, vegetables and turkey, toddler
|
80
|
g
|
3.4
|
g
|
8
|
g
|
4.8
|
g
|
0.331
|
g
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
|
119
|
g
|
1.1
|
g
|
22.6
|
g
|
5.0
|
g
|
0.331
|
g
|
|
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
7.3
|
g
|
53.4
|
g
|
8.5
|
g
|
0.330
|
g
|
|
Lima beans, large, mature seeds, canned
|
79
|
g
|
0.2
|
g
|
14.9
|
g
|
4.9
|
g
|
0.330
|
g
|
|
Salad dressing, home recipe, cooked
|
157
|
g
|
9.5
|
g
|
14.9
|
g
|
4.2
|
g
|
0.329
|
g
|
|
Waffle, buttermilk, frozen, ready-to-heat, toasted
|
309
|
g
|
9.5
|
g
|
48.4
|
g
|
7.4
|
g
|
0.329
|
g
|
|
Croissants, butter
|
406
|
g
|
21
|
g
|
45.8
|
g
|
8.2
|
g
|
0.329
|
g
|
|
Bread, french or vienna, toasted (includes sourdough)
|
319
|
g
|
2.1
|
g
|
61.9
|
g
|
13
|
g
|
0.328
|
g
|
|
Rolls, dinner, egg
|
307
|
g
|
6.4
|
g
|
52
|
g
|
9.5
|
g
|
0.328
|
g
|
|
Beans, baked, canned, with pork and tomato sauce
|
94
|
g
|
0.9
|
g
|
18.7
|
g
|
5.2
|
g
|
0.327
|
g
|
|
Soup, pea, green, canned, prepared with equal volume milk
|
94
|
g
|
2.8
|
g
|
12.7
|
g
|
5.0
|
g
|
0.327
|
g
|
|
Bread, oat bran, toasted
|
259
|
g
|
4.8
|
g
|
43.7
|
g
|
11.4
|
g
|
0.326
|
g
|
|
Bread, wheat germ
|
261
|
g
|
2.9
|
g
|
48.3
|
g
|
9.6
|
g
|
0.326
|
g
|
|
Rye flour, medium
|
354
|
g
|
1.8
|
g
|
77.5
|
g
|
9.4
|
g
|
0.325
|
g
|
|
Egg custards, dry mix, prepared with 2% milk
|
111
|
g
|
2.7
|
g
|
17.4
|
g
|
4.1
|
g
|
0.325
|
g
|