|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
|
432
|
g
|
20
|
g
|
62.2
|
g
|
9.8
|
g
|
0.357
|
g
|
|
Fast foods, sundae, caramel
|
196
|
g
|
6.0
|
g
|
31.8
|
g
|
4.7
|
g
|
0.355
|
g
|
|
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
|
381
|
g
|
-
|
|
90.5
|
g
|
7.8
|
g
|
0.354
|
g
|
|
Gelatin desserts, dry mix
|
381
|
g
|
-
|
|
90.5
|
g
|
7.8
|
g
|
0.354
|
g
|
|
Lambsquarters, raw
|
43
|
g
|
0.8
|
g
|
7.3
|
g
|
4.2
|
g
|
0.354
|
g
|
|
Fast foods, potato, baked and topped with cheese sauce
|
160
|
g
|
9.7
|
g
|
15.7
|
g
|
4.9
|
g
|
0.353
|
g
|
|
Snacks, potato chips, made from dried potatoes, light
|
501
|
g
|
25.7
|
g
|
64.9
|
g
|
5.6
|
g
|
0.353
|
g
|
|
Cookies, peanut butter sandwich, regular
|
478
|
g
|
21.1
|
g
|
65.6
|
g
|
8.8
|
g
|
0.352
|
g
|
|
Ice creams, vanilla, light, soft-serve
|
126
|
g
|
2.6
|
g
|
21.8
|
g
|
4.9
|
g
|
0.351
|
g
|
|
Fast foods, enchilada, with cheese
|
196
|
g
|
11.6
|
g
|
17.5
|
g
|
5.9
|
g
|
0.350
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
|
260
|
g
|
4.9
|
g
|
74.2
|
g
|
13.1
|
g
|
0.350
|
g
|
|
Beef stew, canned entree
|
95
|
g
|
5.4
|
g
|
6.8
|
g
|
4.9
|
g
|
0.350
|
g
|
|
Broadbeans (fava beans), mature seeds, canned
|
71
|
g
|
0.2
|
g
|
12.4
|
g
|
5.5
|
g
|
0.350
|
g
|
|
Beans, navy, mature seeds, sprouted, raw
|
67
|
g
|
0.7
|
g
|
13.1
|
g
|
6.2
|
g
|
0.350
|
g
|
|
Snacks, popcorn, microwave, 94% fat free
|
410
|
g
|
7.4
|
g
|
75.4
|
g
|
10.3
|
g
|
0.349
|
g
|
|
Pancakes, buttermilk, prepared from recipe
|
227
|
g
|
9.3
|
g
|
28.7
|
g
|
6.8
|
g
|
0.349
|
g
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
0.348
|
g
|
|
Bread, reduced-calorie, oat bran, toasted
|
239
|
g
|
3.8
|
g
|
49.2
|
g
|
9.5
|
g
|
0.346
|
g
|
|
English muffins, raisin-cinnamon (includes apple-cinnamon)
|
240
|
g
|
1.8
|
g
|
48.1
|
g
|
7.9
|
g
|
0.346
|
g
|
|
Croutons, seasoned
|
465
|
g
|
18.3
|
g
|
63.5
|
g
|
10.8
|
g
|
0.344
|
g
|