One plain milk chocolate candy bar has more protein than a banana

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Chicken, stewing, giblets, raw 168 g 9.2 g 2.1 g 17.9 g 1.306 g
Chicken, broilers or fryers, giblets, raw 124 g 4.5 g 1.8 g 17.9 g 1.305 g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 g 3.5 g 0.6 g 15.4 g 1.304 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007 262 g 13.8 g 4.3 g 30.1 g 1.304 g
Fish, herring, Atlantic, pickled 262 g 18 g 9.6 g 14.2 g 1.303 g
Chicken, heart, all classes, raw 153 g 9.3 g 0.7 g 15.6 g 1.303 g
Beerwurst, pork and beef 276 g 22.5 g 4.3 g 14 g 1.300 g
Beef, ground, 75% lean meat / 25% fat, raw 293 g 25 g - 15.8 g 1.296 g
Seeds, sesame flour, partially defatted 382 g 11.9 g 35.1 g 40.3 g 1.293 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw 377 g 34.5 g - 15.5 g 1.291 g
Beans, french, mature seeds, raw 343 g 2.0 g 64.1 g 18.8 g 1.291 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 g 6.0 g 60.7 g 19.3 g 1.291 g
Crustaceans, crayfish, mixed species, farmed, raw 72 g 1.0 g - 14.9 g 1.290 g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007 244 g 12.8 g 2.5 g 29.7 g 1.289 g
Lamb, variety meats and by-products, lungs, cooked, braised 113 g 3.1 g - 19.9 g 1.286 g
Babyfood, meat, ham, junior 97 g 3.8 g 3.7 g 11.3 g 1.283 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 g 34.4 g - 14.5 g 1.282 g
Lamb, variety meats and by-products, pancreas, raw 152 g 9.8 g - 14.8 g 1.282 g
Fast foods, chicken tenders 290 g 16.6 g 17.8 g 17.3 g 1.282 g
Mollusks, scallop, mixed species, cooked, breaded and fried 215 g 10.9 g 10.1 g 18.1 g 1.280 g
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