The average person ingests about a ton of food and drink each year.

Lutein + zeaxanthin

Entries containing "Lutein + zeaxanthin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lutein + zeaxanthin
Beans, snap, green, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 709.000 mcg
Beans, snap, yellow, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 709.000 mcg
Beans, snap, green, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 709.000 mcg
Peppers, hot chili, red, raw 40 g 0.4 g 8.8 g 1.9 g 709.000 mcg
Beans, snap, yellow, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 709.000 mcg
Peas, edible-podded, boiled, drained, without salt 42 g 0.2 g 7.1 g 3.3 g 702.000 mcg
Peas, edible-podded, cooked, boiled, drained, with salt 40 g 0.2 g 6.5 g 3.3 g 702.000 mcg
Carrots, cooked, boiled, drained, without salt 35 g 0.2 g 8.2 g 0.8 g 687.000 mcg
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 g 0.7 g 19.3 g 2.6 g 684.000 mcg
Carrots, frozen, cooked, boiled, drained, with salt 37 g 0.7 g 7.7 g 0.6 g 676.000 mcg
Carrots, frozen, cooked, boiled, drained, without salt 37 g 0.7 g 7.7 g 0.6 g 676.000 mcg
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 88 g 0.8 g 20.8 g 3.0 g 672.000 mcg
Peppers, jalapeno, canned, solids and liquids 27 g 0.9 g 4.7 g 0.9 g 657.000 mcg
Tortilla chips, low fat, baked without fat 415 g 5.7 g 80 g 11 g 652.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 401 g 3.3 g 87.9 g 5 g 651.000 mcg
Seeds, flaxseed 534 g 42.2 g 28.9 g 18.3 g 651.000 mcg
Fish, caviar, black and red, granular 252 g 17.9 g 4 g 24.6 g 648.000 mcg
Corn, sweet, yellow, raw 86 g 1.2 g 19.0 g 3.2 g 644.000 mcg
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS 394 g 3.5 g 88.7 g 3.7 g 644.000 mcg
Cheese puffs and twists, corn based, low fat 432 g 12.1 g 72.4 g 8.5 g 643.000 mcg
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