Cheese closes the stomach and should always be served at the end of a meal.

Lutein + zeaxanthin

Entries containing "Lutein + zeaxanthin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lutein + zeaxanthin
Kale, raw 50 g 0.7 g 10.0 g 3.3 g 39550.000 mcg
Kale, frozen, cooked, boiled, drained, without salt 30 g 0.5 g 5.2 g 2.8 g 19697.000 mcg
Kale, frozen, cooked, boiled, drained, with salt 30 g 0.5 g 5.2 g 2.8 g 19697.000 mcg
Kale, cooked, boiled, drained, with salt 28 g 0.4 g 5.6 g 1.9 g 18246.000 mcg
Kale, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 18246.000 mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g 15690.000 mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 g 0.9 g 4.8 g 4.0 g 15690.000 mcg
Dandelion greens, raw 45 g 0.7 g 9.2 g 2.7 g 13610.000 mcg
Spices, paprika 289 g 13.0 g 55.7 g 14.8 g 13157.000 mcg
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g 13157.000 mcg
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g 12825.000 mcg
Spinach, frozen, chopped or leaf, unprepared 29 g 0.6 g 4.2 g 3.6 g 12651.000 mcg
Cress, garden, raw 32 g 0.7 g 5.5 g 2.6 g 12500.000 mcg
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 12198.000 mcg
Turnip greens, frozen, cooked, boiled, drained, with salt 29 g 0.4 g 5.0 g 3.4 g 11915.000 mcg
Turnip greens, frozen, cooked, boiled, drained, without salt 29 g 0.4 g 5.0 g 3.4 g 11915.000 mcg
Spinach, cooked, boiled, drained, without salt 23 g 0.3 g 3.8 g 3.0 g 11308.000 mcg
Spinach, cooked, boiled, drained, with salt 23 g 0.3 g 3.8 g 3.0 g 11308.000 mcg
Chard, swiss, cooked, boiled, drained, without salt 20 g 0.1 g 4.1 g 1.9 g 11015.000 mcg
Chard, swiss, cooked, boiled, drained, with salt 20 g 0.1 g 4.1 g 1.9 g 11015.000 mcg
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