Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Soup, cream of vegetable, dry, mix, prepared with water
|
41
|
g
|
2.2
|
g
|
4.7
|
g
|
0.7
|
g
|
1.000
|
mcg
|
|
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
|
481
|
g
|
26.4
|
g
|
66.1
|
g
|
3.6
|
g
|
1.000
|
mcg
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched
|
489
|
g
|
24.7
|
g
|
64.1
|
g
|
5.5
|
g
|
1.000
|
mcg
|
|
Cake, yellow, dry mix, regular, enriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
1.000
|
mcg
|
|
Cake, yellow, dry mix, pudding-type
|
423
|
g
|
9.8
|
g
|
79.9
|
g
|
4
|
g
|
1.000
|
mcg
|
|
Sauce, tomato chili sauce, bottled, with salt
|
104
|
g
|
0.3
|
g
|
19.8
|
g
|
2.5
|
g
|
1.000
|
mcg
|
|
Cake, white, dry mix, pudding-type, enriched
|
423
|
g
|
9.5
|
g
|
81
|
g
|
3.9
|
g
|
1.000
|
mcg
|
|
Gravy, meat or poultry, low sodium, prepared
|
53
|
g
|
2.4
|
g
|
6.2
|
g
|
3.8
|
g
|
1.000
|
mcg
|
|
Cream substitute, flavored, powdered
|
495
|
g
|
21.5
|
g
|
75.4
|
g
|
-
|
|
1.000
|
mcg
|
|
Pineapple and grapefruit juice drink, canned
|
47
|
g
|
0.1
|
g
|
11.6
|
g
|
0.2
|
g
|
1.000
|
mcg
|
|
Shake, fast food, chocolate
|
127
|
g
|
3.7
|
g
|
20.5
|
g
|
3.4
|
g
|
1.000
|
mcg
|
|
Cocoa mix, with aspartame, powder, prepared with water
|
29
|
g
|
0.2
|
g
|
5.6
|
g
|
1.2
|
g
|
1.000
|
mcg
|
|
Orange-flavor drink, breakfast type, powder
|
386
|
g
|
-
|
|
98.9
|
g
|
-
|
|
1.000
|
mcg
|
|
Apple cider-flavored drink, powder, added vitamin C and sugar
|
395
|
g
|
-
|
|
98.8
|
g
|
-
|
|
1.000
|
mcg
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
|
29
|
g
|
0.2
|
g
|
4.5
|
g
|
2.2
|
g
|
1.000
|
mcg
|
|
Malted drink mix, chocolate, powder, prepared with whole milk
|
85
|
g
|
3.3
|
g
|
11.2
|
g
|
3.4
|
g
|
1.000
|
mcg
|
|
Chocolate-flavored drink, whey and milk based
|
49
|
g
|
0.4
|
g
|
10.7
|
g
|
0.6
|
g
|
1.000
|
mcg
|
|
Lemonade, frozen concentrate, white, prepared with water
|
40
|
g
|
0.0
|
g
|
10.4
|
g
|
0.1
|
g
|
1.000
|
mcg
|
|
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
84
|
g
|
3.3
|
g
|
10.9
|
g
|
3.4
|
g
|
1.000
|
mcg
|
|
Nuts, almonds, dry roasted, without salt added
|
597
|
g
|
52.8
|
g
|
19.3
|
g
|
22.1
|
g
|
1.000
|
mcg
|