It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Orange juice, raw 45 g 0.2 g 10.4 g 0.7 g 0.200 mg
Babyfood, mixed fruit juice with low fat yogurt 76 g 0.8 g 14.7 g 2.4 g 0.200 mg
Cereals, CREAM OF RICE, cooked with water, with salt 52 g 0.1 g 11.5 g 0.9 g 0.200 mg
Babyfood, banana juice with low fat yogurt 89 g 0.8 g 17.5 g 2.5 g 0.200 mg
Tangerine juice, raw 43 g 0.2 g 10.1 g 0.5 g 0.200 mg
Tangerine juice, canned, sweetened 50 g 0.2 g 12 g 0.5 g 0.200 mg
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 470 g 43.5 g 10.5 g 9 g 0.200 mg
Salad dressing, blue or roquefort cheese dressing, commercial, regular 504 g 52.3 g 7.4 g 4.8 g 0.200 mg
McDONALD'S, NEWMAN'S OWN Cobb Dressing 196 g 14.5 g 15.5 g 1.7 g 0.200 mg
Salad dressing, french, cottonseed, oil, home recipe 631 g 70.2 g 3.4 g 0.1 g 0.200 mg
Grapefruit juice, white, raw 39 g 0.1 g 9.2 g 0.5 g 0.200 mg
Rice, white, long-grain, regular, cooked, unenriched, with salt 130 g 0.3 g 28.2 g 2.7 g 0.200 mg
Plains Pricklypear, raw (Northern Plains Indians) 42 g 0.1 g 10.2 g 0.1 g 0.200 mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 g 4.8 g 16.1 g 2.2 g 0.200 mg
Salad dressing, blue + roquefort cheese, commercial, regular, without salt 504 g 52.3 g 7.4 g 4.8 g 0.200 mg
Salad dressing, french, home recipe 631 g 70.2 g 3.4 g 0.1 g 0.200 mg
Grapefruit juice, white, canned, unsweetened 38 g 0.1 g 9.0 g 0.5 g 0.200 mg
Acerola, (west indian cherry), raw 32 g 0.3 g 7.7 g 0.4 g 0.200 mg
Babyfood, juice, orange-carrot 43 g 0.1 g 9.9 g 0.5 g 0.200 mg
Grapefruit juice, pink, raw 39 g 0.1 g 9.2 g 0.5 g 0.200 mg
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