|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Corn, sweet, white, frozen, kernels on cob, unprepared
|
98
|
g
|
0.8
|
g
|
23.5
|
g
|
3.3
|
g
|
40.000
|
mcg
|
|
GEORGE WESTON BAKERIES, Thomas English Muffins
|
232
|
g
|
1.8
|
g
|
46
|
g
|
8
|
g
|
40.000
|
mcg
|
|
McDONALD'S, Chicken SELECTS Premium Breast Strips
|
286
|
g
|
16.3
|
g
|
19.3
|
g
|
17.5
|
g
|
40.000
|
mcg
|
|
Peas, edible-podded, frozen, unprepared
|
42
|
g
|
0.3
|
g
|
7.2
|
g
|
2.8
|
g
|
40.000
|
mcg
|
|
Potatoes, mashed, dehydrated, granules without milk, dry form
|
372
|
g
|
0.5
|
g
|
85.5
|
g
|
8.2
|
g
|
40.000
|
mcg
|
|
Potatoes, au gratin, dry mix, unprepared
|
314
|
g
|
3.7
|
g
|
74.3
|
g
|
8.9
|
g
|
40.000
|
mcg
|
|
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
|
521
|
g
|
31.3
|
g
|
55.4
|
g
|
9.5
|
g
|
40.000
|
mcg
|
|
Succotash, (corn and limas), raw
|
99
|
g
|
1.0
|
g
|
19.6
|
g
|
5.0
|
g
|
40.000
|
mcg
|
|
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST)
|
524
|
g
|
28
|
g
|
56
|
g
|
12
|
g
|
39.000
|
mcg
|
|
Egg, whole, cooked, omelet
|
157
|
g
|
12.0
|
g
|
0.7
|
g
|
10.6
|
g
|
39.000
|
mcg
|
|
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)
|
524
|
g
|
28
|
g
|
56
|
g
|
12
|
g
|
39.000
|
mcg
|
|
Oranges, raw, California, valencias
|
49
|
g
|
0.3
|
g
|
11.9
|
g
|
1.0
|
g
|
39.000
|
mcg
|
|
Bread stuffing, bread, dry mix, prepared
|
177
|
g
|
8.6
|
g
|
21.7
|
g
|
3.2
|
g
|
39.000
|
mcg
|
|
Coffeecake, cheese
|
339
|
g
|
15.2
|
g
|
44.3
|
g
|
7
|
g
|
39.000
|
mcg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
39.000
|
mcg
|
|
Cake, sponge, prepared from recipe
|
297
|
g
|
4.3
|
g
|
57.7
|
g
|
7.3
|
g
|
39.000
|
mcg
|
|
Hearts of palm, canned
|
28
|
g
|
0.6
|
g
|
4.6
|
g
|
2.5
|
g
|
39.000
|
mcg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
458
|
g
|
24.3
|
g
|
59.1
|
g
|
3.5
|
g
|
39.000
|
mcg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
|
47
|
g
|
2.7
|
g
|
2.2
|
g
|
4.0
|
g
|
39.000
|
mcg
|
|
Spices, turmeric, ground
|
354
|
g
|
9.9
|
g
|
64.9
|
g
|
7.8
|
g
|
39.000
|
mcg
|