Cheese closes the stomach and should always be served at the end of a meal.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Nuts, pine nuts, pinyon, dried 629 g 61.0 g 19.3 g 11.6 g 58.000 mcg
Rice, white, long-grain, regular, cooked 130 g 0.3 g 28.2 g 2.7 g 58.000 mcg
Rice, white, medium-grain, cooked 130 g 0.2 g 28.6 g 2.4 g 58.000 mcg
Seeds, pumpkin and squash seed kernels, dried 541 g 45.9 g 17.8 g 24.5 g 58.000 mcg
Parsnips, cooked, boiled, drained, without salt 71 g 0.3 g 17.0 g 1.3 g 58.000 mcg
Rice, white, long-grain, regular, cooked, enriched, with salt 130 g 0.3 g 28.2 g 2.7 g 58.000 mcg
Seeds, watermelon seed kernels, dried 557 g 47.4 g 15.3 g 28.3 g 58.000 mcg
Bread, reduced-calorie, rye 203 g 2.9 g 40.5 g 9.1 g 58.000 mcg
Spinach, canned, no salt added, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 58.000 mcg
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 g 0.5 g 10.1 g 4.8 g 58.000 mcg
Spinach, canned, regular pack, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 58.000 mcg
Nuts, chestnuts, european, raw, peeled 196 g 1.3 g 44.2 g 1.6 g 58.000 mcg
ARCHWAY Home Style Cookies, Sugar Free Oatmeal 442 g 20.9 g 67.2 g 5.5 g 58.000 mcg
Spices, poppy seed 533 g 44.7 g 23.7 g 18.0 g 58.000 mcg
Parsnips, cooked, boiled, drained, with salt 71 g 0.3 g 17.0 g 1.3 g 58.000 mcg
Cornmeal, blue (Navajo) 398 g 5.4 g 76.9 g 10.4 g 58.000 mcg
Cookies, chocolate chip, refrigerated dough 443 g 20.4 g 61.4 g 4.4 g 57.000 mcg
Cauliflower, green, raw 31 g 0.3 g 6.1 g 3.0 g 57.000 mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat 322 g 13.6 g 43.3 g 6.7 g 57.000 mcg
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 g 0.2 g 5.4 g 1.2 g 57.000 mcg
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