It takes 3500 calories to make a pound of fat!

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 222 g 10.9 g - 29.0 g 3.000 mcg
Babyfood, juice, apple-sweet potato 48 g 0.1 g 11.4 g 0.3 g 3.000 mcg
Puddings, chocolate, dry mix, instant 378 g 1.9 g 87.9 g 2.3 g 3.000 mcg
Puddings, chocolate, ready-to-eat 142 g 4.6 g 23.0 g 2.1 g 3.000 mcg
Frankfurter, meat and poultry, low fat 127 g 2.8 g 8.4 g 15.5 g 3.000 mcg
Chicken, broilers or fryers, skin only, raw 349 g 32.4 g - 13.3 g 3.000 mcg
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 665 g 70.6 g - 6.7 g 3.000 mcg
Gelatin desserts, dry mix 381 g - 90.5 g 7.8 g 3.000 mcg
Veal, variety meats and by-products, pancreas, cooked, braised 256 g 14.6 g - 29.1 g 3.000 mcg
Candies, SKOR Toffee Bar 535 g 32.2 g 61.7 g 3.1 g 3.000 mcg
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 g 80.2 g - 1.9 g 3.000 mcg
Veal, variety meats and by-products, pancreas, raw 182 g 13.1 g - 15 g 3.000 mcg
Celeriac, cooked, boiled, drained, with salt 27 g 0.2 g 5.9 g 1.0 g 3.000 mcg
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 330 g 35 g 2 g 2 g 3.000 mcg
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 721 g 80.6 g - 1.9 g 3.000 mcg
Salad dressing, mayonnaise, imitation, milk cream 97 g 5.1 g 11.1 g 2.1 g 3.000 mcg
Salad dressing, russian dressing, low calorie 141 g 4 g 27.6 g 0.5 g 3.000 mcg
Candies, sweet chocolate coated fondant 366 g 9.3 g 80.4 g 2.2 g 3.000 mcg
Candies, sweet chocolate 505 g 34.2 g 59.6 g 3.9 g 3.000 mcg
Taro, shoots, cooked, with salt 14 g 0.1 g 3.2 g 0.7 g 3.000 mcg
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