|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.4
|
g
|
3.000
|
mcg
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
223
|
g
|
11.2
|
g
|
-
|
|
28.7
|
g
|
3.000
|
mcg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
|
245
|
g
|
15.1
|
g
|
-
|
|
25.4
|
g
|
3.000
|
mcg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
|
197
|
g
|
9.0
|
g
|
-
|
|
27
|
g
|
3.000
|
mcg
|
|
Whipped topping, frozen, low fat
|
224
|
g
|
13.1
|
g
|
23.6
|
g
|
3
|
g
|
3.000
|
mcg
|
|
Salad dressing, italian dressing, reduced calorie
|
200
|
g
|
20
|
g
|
6.7
|
g
|
0.3
|
g
|
3.000
|
mcg
|
|
Sauce, sweet and sour, dry, mix
|
389
|
g
|
0.1
|
g
|
96.1
|
g
|
1
|
g
|
3.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, chitterlings, raw
|
182
|
g
|
16.6
|
g
|
-
|
|
7.6
|
g
|
3.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, lungs, raw
|
85
|
g
|
2.7
|
g
|
-
|
|
14.1
|
g
|
3.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, mechanically separated, raw
|
304
|
g
|
26.5
|
g
|
-
|
|
15.0
|
g
|
3.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, pancreas, raw
|
199
|
g
|
13.2
|
g
|
-
|
|
18.6
|
g
|
3.000
|
mcg
|
|
Soup, chicken rice, dry, mix
|
369
|
g
|
8.9
|
g
|
57.1
|
g
|
15.1
|
g
|
3.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, stomach, raw
|
159
|
g
|
10.1
|
g
|
-
|
|
16.9
|
g
|
3.000
|
mcg
|
|
Pork, cured, breakfast strips, raw or unheated
|
388
|
g
|
37.2
|
g
|
0.7
|
g
|
11.7
|
g
|
3.000
|
mcg
|
|
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
|
145
|
g
|
5.5
|
g
|
1.5
|
g
|
20.9
|
g
|
3.000
|
mcg
|
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
|
178
|
g
|
9.0
|
g
|
-
|
|
22.6
|
g
|
3.000
|
mcg
|
|
Soup, cream of shrimp, canned, condensed
|
72
|
g
|
4.1
|
g
|
6.5
|
g
|
2.2
|
g
|
3.000
|
mcg
|
|
Pork, cured, ham, patties, unheated
|
315
|
g
|
28.2
|
g
|
1.7
|
g
|
12.8
|
g
|
3.000
|
mcg
|
|
Pork, cured, ham, patties, grilled
|
342
|
g
|
30.9
|
g
|
1.7
|
g
|
13.3
|
g
|
3.000
|
mcg
|
|
Pork, cured, ham, whole, separable lean and fat, roasted
|
243
|
g
|
16.8
|
g
|
-
|
|
21.6
|
g
|
3.000
|
mcg
|