Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, cured, breakfast strips, raw or unheated 406 g 38.8 g 0.7 g 12.5 g 5.000 mcg
Beef, variety meats and by-products, tripe, raw 85 g 3.7 g - 12.1 g 5.000 mcg
Fish, salmon, chum, cooked, dry heat 154 g 4.8 g - 25.8 g 5.000 mcg
Orange breakfast drink, ready-to-drink 43 g - 10.8 g - 5.000 mcg
Ice creams, regular, low carbohydrate, vanilla 190 g 12.7 g 15.9 g 3.2 g 5.000 mcg
Chicken patty, frozen, uncooked 292 g 20.0 g 13.6 g 14.3 g 5.000 mcg
Chicken nuggets, frozen, uncooked 276 g 18.1 g 14.4 g 13.9 g 5.000 mcg
Luncheon meat, beef, loaved 308 g 26.2 g 2.9 g 14.4 g 5.000 mcg
Game meat, caribou, cooked, roasted 167 g 4.4 g - 29.8 g 5.000 mcg
Milk, filled, fluid, with lauric acid oil 63 g 3.4 g 4.7 g 3.3 g 5.000 mcg
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 43 g 1.0 g 5.0 g 3.5 g 5.000 mcg
Goat, raw 109 g 2.3 g - 20.6 g 5.000 mcg
Beef, variety meats and by-products, mechanically separated beef, raw 276 g 23.5 g - 15.0 g 5.000 mcg
Tangerines, (mandarin oranges), canned, light syrup pack 61 g 0.1 g 16.2 g 0.5 g 5.000 mcg
Milk, low sodium, fluid 61 g 3.5 g 4.5 g 3.1 g 5.000 mcg
Raspberries, wild (Northern Plains Indians) 62 g 0.3 g 13.9 g 1.1 g 5.000 mcg
Cereals, MAYPO, cooked with water, with salt 71 g 1.0 g 13.2 g 2.4 g 5.000 mcg
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g 5.000 mcg
Bologna, pork 247 g 19.9 g 0.7 g 15.3 g 5.000 mcg
Poultry, mechanically deboned, from mature hens, raw 243 g 20.0 g - 14.7 g 5.000 mcg
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