Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cheese food, cold pack, american 331 g 24.5 g 8.3 g 19.7 g 5.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw 383 g 35.2 g - 15.4 g 5.000 mcg
Pork, fresh, variety meats and by-products, tail, raw 378 g 33.5 g - 17.8 g 5.000 mcg
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g 5.000 mcg
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 34 g 0.1 g 5.0 g 3.4 g 5.000 mcg
Pepperoni, pork, beef 494 g 44.0 g - 22.7 g 5.000 mcg
Rennin, chocolate, dry mix, prepared with 2% milk 85 g 2.1 g 13.5 g 3.2 g 5.000 mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 g 0.5 g 13.5 g 2.1 g 5.000 mcg
Turkey sausage, fresh, raw 155 g 8.1 g 0.5 g 18.8 g 5.000 mcg
Tangerine juice, raw 43 g 0.2 g 10.1 g 0.5 g 5.000 mcg
Pork, cured, ham, extra lean and regular, canned, roasted 167 g 8.4 g 0.5 g 20.9 g 5.000 mcg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 g 15.0 g - 19.0 g 5.000 mcg
Frozen novelties, ice type, italian, restaurant-prepared 53 g 0.0 g 13.5 g 0.0 g 5.000 mcg
Beerwurst, pork and beef 276 g 22.5 g 4.3 g 14 g 5.000 mcg
Tangerines, (mandarin oranges), canned, juice pack 37 g 0.0 g 9.6 g 0.6 g 5.000 mcg
Tea, brewed, prepared with distilled water 1 g - 0.3 g - 5.000 mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 328 g 25.3 g - 23.4 g 5.000 mcg
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 247 g 14.8 g - 26.6 g 5.000 mcg
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 145 g 6.3 g - 20.6 g 5.000 mcg
Pastrami, turkey 123 g 4.3 g 3.7 g 16.3 g 5.000 mcg
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