One plain milk chocolate candy bar has more protein than a banana

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Candies, fudge, chocolate marshmallow, prepared-from-recipe 453 g 17.5 g 71.3 g 2.3 g 5.000 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 g 17.3 g - 17.4 g 5.000 mcg
Chicken, gizzard, all classes, cooked, simmered 146 g 2.7 g - 30.4 g 5.000 mcg
Babyfood, dessert, fruit pudding, pineapple, strained 81 g 0.3 g 20.3 g 1.3 g 5.000 mcg
Brotwurst, pork, beef, link 323 g 27.8 g 2.9 g 14.3 g 5.000 mcg
Soup, chicken vegetable, chunky, canned, ready-to-serve 69 g 2.0 g 7.9 g 5.1 g 5.000 mcg
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 g 2.0 g 5.5 g 4.0 g 5.000 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 g 27.3 g - 26.4 g 5.000 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 265 g 21.3 g - 17.0 g 5.000 mcg
Fish, tuna, white, canned in oil, without salt, drained solids 186 g 8.1 g - 26.5 g 5.000 mcg
Soup, chicken gumbo, canned, condensed 45 g 1.1 g 6.7 g 2.1 g 5.000 mcg
Ice creams, chocolate, rich 255 g 17.0 g 20.8 g 4.7 g 5.000 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 g 25.1 g - 26.8 g 5.000 mcg
Babyfood, meat, veal, strained 81 g 2.5 g 1.5 g 13.1 g 5.000 mcg
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 88 g 3.2 g 11.6 g 3.3 g 5.000 mcg
Beef, ground, 95% lean meat / 5% fat, raw 137 g 5 g - 21.4 g 5.000 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 g 19.4 g - 17.2 g 5.000 mcg
Fish, roughy, orange, cooked, dry heat 105 g 0.9 g - 22.6 g 5.000 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw 349 g 30.9 g - 16.4 g 5.000 mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 g 0.5 g 13.5 g 2.1 g 5.000 mcg
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