Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Fast foods, potato, french fried in vegetable oil 319 g 17.1 g 37.5 g 3.8 g 30.000 mcg
NABISCO, NABISCO NILLA Pie Crust, ready to use 513 g 27.1 g 63.1 g 3.5 g 30.000 mcg
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping 476 g 21.5 g 70.2 g 4.8 g 30.000 mcg
Squash, summer, scallop, raw 18 g 0.2 g 3.8 g 1.2 g 30.000 mcg
Tomatoes, yellow, raw 15 g 0.3 g 3.0 g 1.0 g 30.000 mcg
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 72 g 1.1 g 14.0 g 1.6 g 30.000 mcg
Potatoes, mashed, dehydrated, granules with milk, dry form 357 g 1.1 g 77.7 g 10.9 g 30.000 mcg
Squash, summer, zucchini, italian style, canned 29 g 0.1 g 6.9 g 1.0 g 30.000 mcg
Liver sausage, liverwurst, pork 326 g 28.5 g 2.2 g 14.1 g 30.000 mcg
Fish, catfish, channel, cooked, breaded and fried 229 g 13.3 g 8.0 g 18.1 g 30.000 mcg
Lambsquarters, raw 43 g 0.8 g 7.3 g 4.2 g 30.000 mcg
Egg custards, dry mix 410 g 6.4 g 82.8 g 6.9 g 30.000 mcg
Gelatins, dry powder, unsweetened 335 g 0.1 g - 85.6 g 30.000 mcg
Crustaceans, crayfish, mixed species, farmed, raw 72 g 1.0 g - 14.9 g 30.000 mcg
Cabbage, cooked, boiled, drained, without salt 23 g 0.1 g 5.5 g 1.3 g 30.000 mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate 172 g 0.5 g 42.9 g 0.1 g 30.000 mcg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 g 0.3 g 3.5 g 1.9 g 29.000 mcg
Tofu, salted and fermented (fuyu) 116 g 8 g 5.2 g 8.2 g 29.000 mcg
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 g 0.1 g 3.6 g 2.0 g 29.000 mcg
Tofu, raw, firm, prepared with calcium sulfate 145 g 8.7 g 4.3 g 15.8 g 29.000 mcg
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