|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
|
71
|
g
|
1.0
|
g
|
14.0
|
g
|
1.5
|
g
|
29.000
|
mcg
|
|
Soup, minestrone, canned, condensed
|
68
|
g
|
2.1
|
g
|
9.2
|
g
|
3.5
|
g
|
29.000
|
mcg
|
|
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
|
68
|
g
|
0.7
|
g
|
11.4
|
g
|
4
|
g
|
29.000
|
mcg
|
|
Tofu, raw, firm, prepared with calcium sulfate
|
145
|
g
|
8.7
|
g
|
4.3
|
g
|
15.8
|
g
|
29.000
|
mcg
|
|
Kale, raw
|
50
|
g
|
0.7
|
g
|
10.0
|
g
|
3.3
|
g
|
29.000
|
mcg
|
|
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
|
116
|
g
|
8
|
g
|
5.2
|
g
|
8.2
|
g
|
29.000
|
mcg
|
|
Cereals, CREAM OF RICE, dry
|
370
|
g
|
0.5
|
g
|
82.4
|
g
|
6.3
|
g
|
29.000
|
mcg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
|
234
|
g
|
13.3
|
g
|
0.1
|
g
|
26.8
|
g
|
29.000
|
mcg
|
|
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
|
74
|
g
|
1.0
|
g
|
13.7
|
g
|
4.2
|
g
|
29.000
|
mcg
|
|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
|
19
|
g
|
0.1
|
g
|
3.6
|
g
|
2.0
|
g
|
29.000
|
mcg
|
|
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
3.5
|
g
|
1.9
|
g
|
29.000
|
mcg
|
|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
|
21
|
g
|
0.1
|
g
|
4.2
|
g
|
2.0
|
g
|
29.000
|
mcg
|
|
Orange juice, California, chilled, includes from concentrate
|
44
|
g
|
0.3
|
g
|
10.1
|
g
|
0.8
|
g
|
29.000
|
mcg
|
|
Beets, canned, no salt added, solids and liquids
|
28
|
g
|
0.1
|
g
|
6.6
|
g
|
0.8
|
g
|
29.000
|
mcg
|
|
Lettuce, iceberg (includes crisphead types), raw
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
0.9
|
g
|
29.000
|
mcg
|
|
Infant formula, ROSS, SIMILAC SPECIAL CARE ADVANCE 24, with iron, ready-to-feed, with ARA and DHA
|
70
|
g
|
3.3
|
g
|
8.3
|
g
|
1.8
|
g
|
29.000
|
mcg
|
|
Noodles, egg, dry, unenriched
|
384
|
g
|
4.4
|
g
|
71.3
|
g
|
14.2
|
g
|
29.000
|
mcg
|
|
Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA
|
78
|
g
|
4.2
|
g
|
8.3
|
g
|
2.1
|
g
|
29.000
|
mcg
|
|
Cookies, brownies, prepared from recipe
|
466
|
g
|
29.1
|
g
|
50.2
|
g
|
6.2
|
g
|
29.000
|
mcg
|
|
Fast foods, egg, scrambled
|
212
|
g
|
16.2
|
g
|
2.1
|
g
|
13.8
|
g
|
29.000
|
mcg
|