The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Gravy, brown, dry 367 g 9.6 g 59.4 g 10.7 g 31.000 mcg
Cake, white, prepared from recipe with coconut frosting 356 g 10.3 g 63.2 g 4.4 g 31.000 mcg
Gravy, pork, dry, powder 367 g 8.6 g 63.6 g 8.8 g 31.000 mcg
Babyfood, vegetables, beets, strained 34 g 0.1 g 7.7 g 1.3 g 31.000 mcg
Gravy, onion, dry, mix 322 g 3 g 67.6 g 9 g 31.000 mcg
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 g 1.4 g 77.3 g 8.9 g 31.000 mcg
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 g 1.5 g 76.2 g 9.7 g 31.000 mcg
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 g 1.5 g 73.8 g 11.5 g 31.000 mcg
Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 g 1.4 g 72.2 g 13.1 g 31.000 mcg
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 g 1.4 g 69.9 g 15.3 g 31.000 mcg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 152 g 3.8 g 27.0 g 2.6 g 31.000 mcg
Nuts, walnuts, black, dried 618 g 59 g 9.9 g 24.1 g 31.000 mcg
Fast foods, salad, vegetable, tossed, without dressing, with chicken 48 g 1 g 1.7 g 8 g 31.000 mcg
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese 82 g 4.9 g 1.5 g 8.0 g 31.000 mcg
Seeds, sesame flour, high-fat 526 g 37.1 g 26.6 g 30.8 g 31.000 mcg
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 286 g 19.0 g 13.0 g 15.6 g 31.000 mcg
Snacks, popcorn, air-popped 387 g 4.5 g 77.9 g 12.9 g 31.000 mcg
Mollusks, oyster, eastern, cooked, breaded and fried 197 g 12.6 g 11.6 g 8.8 g 31.000 mcg
Goose, domesticated, meat only, raw 161 g 7.1 g - 22.8 g 31.000 mcg
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 272 g 15.3 g 3.3 g 28.6 g 31.000 mcg
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