Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 152 g 3.8 g 27.0 g 2.6 g 31.000 mcg
Babyfood, vegetables, beets, strained 34 g 0.1 g 7.7 g 1.3 g 31.000 mcg
Nuts, walnuts, black, dried 618 g 59 g 9.9 g 24.1 g 31.000 mcg
Snacks, popcorn, air-popped 387 g 4.5 g 77.9 g 12.9 g 31.000 mcg
Seeds, sesame flour, high-fat 526 g 37.1 g 26.6 g 30.8 g 31.000 mcg
Mollusks, oyster, eastern, cooked, breaded and fried 197 g 12.6 g 11.6 g 8.8 g 31.000 mcg
Spaghetti, no meat, canned 75 g 0.8 g 14.6 g 2.5 g 30.000 mcg
Beans, baked, canned, with franks 142 g 6.6 g 15.4 g 6.8 g 30.000 mcg
Snacks, granola bars, soft, uncoated, nut and raisin 454 g 20.4 g 63.6 g 8 g 30.000 mcg
Liverwurst spread 305 g 25.5 g 5.9 g 12.4 g 30.000 mcg
Cabbage, cooked, boiled, drained, without salt 23 g 0.1 g 5.5 g 1.3 g 30.000 mcg
Lambsquarters, raw 43 g 0.8 g 7.3 g 4.2 g 30.000 mcg
Fish, salmon, chinook, raw 179 g 10.4 g - 19.9 g 30.000 mcg
Horseradish-tree, pods, cooked, boiled, drained, with salt 36 g 0.2 g 8.2 g 2.1 g 30.000 mcg
Squash, summer, scallop, raw 18 g 0.2 g 3.8 g 1.2 g 30.000 mcg
Buckwheat 343 g 3.4 g 71.5 g 13.3 g 30.000 mcg
Fish, catfish, channel, cooked, breaded and fried 229 g 13.3 g 8.0 g 18.1 g 30.000 mcg
Horseradish-tree, pods, cooked, boiled, drained, without salt 36 g 0.2 g 8.2 g 2.1 g 30.000 mcg
Squash, summer, zucchini, italian style, canned 29 g 0.1 g 6.9 g 1.0 g 30.000 mcg
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 213 g 14.8 g 0.1 g 18.3 g 30.000 mcg
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