Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Pork, cured, bacon, cooked, pan-fried 533 g 40.3 g 1.5 g 38.3 g 2.000 mcg
Rice, white, long-grain, precooked or instant, enriched, dry 380 g 0.9 g 82.3 g 7.8 g 2.000 mcg
Salami, dry or hard, pork, beef 385 g 30.1 g 3.8 g 23.2 g 2.000 mcg
Gravy, turkey, canned, ready-to-serve 51 g 2.1 g 5.1 g 2.6 g 2.000 mcg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 2.000 mcg
Salad dressing, sweet and sour 15 g - 3.7 g 0.1 g 2.000 mcg
Salad dressing, honey mustard dressing, reduced calorie 207 g 10 g 29.3 g 1.0 g 2.000 mcg
Salami, dry or hard, pork 407 g 33.7 g 1.6 g 22.6 g 2.000 mcg
Fish, tuna, fresh, yellowfin, raw 108 g 1.0 g - 23.4 g 2.000 mcg
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 g 3.6 g 1.4 g 20.9 g 2.000 mcg
Puddings, vanilla, ready-to-eat 130 g 3.8 g 22.6 g 1.5 g 2.000 mcg
Margarine Spread, approximately 48% fat, tub 424 g 47.5 g 0.9 g 0.2 g 2.000 mcg
Margarine-like spread, fat free, liquid, salted 43 g 3 g 2.5 g 1.5 g 2.000 mcg
Margarine-butter blend, soybean oil and butter 714 g 80.3 g 0.8 g 0.3 g 2.000 mcg
Salami, Italian, pork 425 g 37 g 1.2 g 21.7 g 2.000 mcg
Fish, tuna, white, canned in water, drained solids 128 g 3.0 g - 23.6 g 2.000 mcg
Salad dressing, french dressing, reduced fat, without salt 233 g 13.5 g 29.3 g 0.6 g 2.000 mcg
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 g 5.5 g 4.5 g 13.9 g 2.000 mcg
Soup, chicken mushroom, canned, condensed 109 g 7.3 g 7.6 g 3.5 g 2.000 mcg
Salami, cooked, beef 261 g 22.2 g 1.9 g 12.6 g 2.000 mcg
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