Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Spices, poppy seed 533 g 44.7 g 23.7 g 18.0 g 30.820 g
Oil, vegetable, apricot kernel 884 g 100 g - - 29.300 g
Oil, corn and canola 884 g 100 g - - 29.113 g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings 884 g 100 g - - 28.962 g
Seeds, flaxseed 534 g 42.2 g 28.9 g 18.3 g 28.730 g
Salad dressing, ranch dressing, commercial, regular 484 g 51.4 g 6.7 g 1.0 g 28.329 g
Seeds, safflower seed kernels, dried 517 g 38.5 g 34.3 g 16.2 g 28.223 g
McDONALD'S, Creamy Ranch Sauce 468 g 52.0 g 3.5 g 1.1 g 28.178 g
Oil, vegetable, canola 884 g 100 g - - 28.142 g
Shortening, vegetable, household, composite 884 g 100.0 g - - 28.097 g
Seeds, watermelon seed kernels, dried 557 g 47.4 g 15.3 g 28.3 g 28.094 g
Salad dressing, blue or roquefort cheese dressing, commercial, regular 504 g 52.3 g 7.4 g 4.8 g 27.800 g
Salad dressing, mayonnaise, imitation, soybean without cholesterol 482 g 47.7 g 15.8 g 0.1 g 27.600 g
Margarine, regular, tub, unsalted, composite, 80% fat 713 g 80.2 g 0.8 g 0.2 g 26.741 g
Margarine, regular, tub, composite, 80% fat, with salt 713 g 80.2 g 0.8 g 0.2 g 26.741 g
Shortening household soybean (hydrogenated) and palm 884 g 100 g - - 26.640 g
Margarine, margarine-like vegetable oil spread, 60% fat, tub 533 g 59.8 g 0.9 g 0.2 g 26.477 g
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted 533 g 59.8 g 0.9 g 0.2 g 26.477 g
Oil, vegetable, industrial, canola for salads, woks and light frying 884 g 100 g - - 26.397 g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 884 g 100 g - - 26.100 g