Low fat diets can make you depressed


Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Seeds, sesame seeds, whole, roasted and toasted 565 g 48 g 25.7 g 17.0 g 21.039 g
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 21.039 g
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 g 48 g 26.2 g 17.8 g 21.039 g
Salad dressing, french dressing, commercial, regular 457 g 44.8 g 15.6 g 0.8 g 21.029 g
Salad dressing, french dressing, commercial, regular, without salt 459 g 44.8 g 15.6 g 0.8 g 21.029 g
Seeds, pumpkin and squash seed kernels, dried 541 g 45.9 g 17.8 g 24.5 g 20.904 g
Margarine, regular, hard, soybean (hydrogenated) 719 g 80.5 g 0.9 g 0.9 g 20.900 g
Fat, chicken 900 g 99.8 g - - 20.900 g
Nuts, brazilnuts, dried, unblanched 656 g 66.4 g 12.3 g 14.3 g 20.577 g
Nuts, pecans, dry roasted, with salt added 710 g 74.3 g 13.6 g 9.5 g 20.572 g
Nuts, pecans, dry roasted, without salt added 710 g 74.3 g 13.6 g 9.5 g 20.572 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 622 g 70.2 g 1.5 g 0.3 g 20.248 g
Margarine Spread, approximately 48% fat, tub 424 g 47.5 g 0.9 g 0.2 g 20.235 g
Nuts, beechnuts, dried 576 g 50 g 33.5 g 6.2 g 20.089 g
Sandwich spread, with chopped pickle, regular, unspecified oils 389 g 34 g 22.4 g 0.9 g 20.000 g
Snacks, potato chips, made from dried potatoes, plain 558 g 38.4 g 51 g 5.9 g 19.980 g
Salad dressing, bacon and tomato 326 g 35 g 2 g 1.8 g 19.584 g
Mayonnaise, reduced-calorie or diet, cholesterol-free 333 g 33.3 g 6.7 g 0.9 g 19.500 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added 522 g 42.1 g 13.4 g 33.0 g 19.206 g
Seeds, pumpkin and squash seed kernels, roasted, without salt 522 g 42.1 g 13.4 g 33.0 g 19.206 g