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Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Popovers, dry mix, enriched 371 g 4.3 g 71 g 10.4 g 1.984 g
Popovers, dry mix, unenriched 371 g 4.3 g 71 g 10.4 g 1.984 g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 g 4.4 g 1.4 g 18.0 g 1.983 g
Fish, swordfish, cooked, dry heat 155 g 5.1 g - 25.4 g 1.981 g
Soybeans, mature cooked, boiled, without salt 173 g 9.0 g 9.9 g 16.6 g 1.981 g
Soybeans, mature seeds, cooked, boiled, with salt 173 g 9.0 g 9.9 g 16.6 g 1.981 g
Turkey, diced, light and dark meat, seasoned 138 g 6 g 1 g 18.7 g 1.980 g
Cereals, oats, regular and quick and instant, not fortified, dry 379 g 6.5 g 67.7 g 13.2 g 1.980 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 170 g 5.0 g - 29.3 g 1.980 g
Cereals ready-to-eat, UNCLE SAM CEREAL 431 g 11.6 g 65.8 g 16.0 g 1.980 g
Cereals, QUAKER, Quick Oats, Dry 371 g 6.9 g 68.2 g 13.7 g 1.980 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 g 5.8 g - 20.9 g 1.979 g
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust 257 g 8.4 g 34.5 g 11.0 g 1.976 g
Fish, salmon, chum, cooked, dry heat 154 g 4.8 g - 25.8 g 1.976 g
Bread, whole-wheat, commercially prepared, toasted 306 g 4.1 g 51.2 g 16.3 g 1.972 g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 169 g 4.7 g - 29.7 g 1.970 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 114 g 3.7 g - 18.9 g 1.970 g
Chicken, broilers or fryers, light meat, meat only, cooked, fried 192 g 5.5 g 0.4 g 32.8 g 1.970 g
Beef, flank, separable lean only, trimmed to 0" fat, select, raw 137 g 5 g - 21.4 g 1.967 g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 g 4.5 g 1.2 g 21.7 g 1.966 g
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