Cheese closes the stomach and should always be served at the end of a meal.


Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Vegetable oil, mustard 884 g 100 g - - 59.187 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 884 g 100 g - - 59.133 g
Nuts, macadamia nuts, raw 718 g 75.8 g 13.8 g 7.9 g 58.877 g
Oil, corn and canola 884 g 100 g - - 58.537 g
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) 884 g 100 g - - 58.200 g
Shortening industrial, soybean (hydrogenated) and cottonseed 884 g 100 g - - 58.000 g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings 884 g 100 g - - 57.334 g
Fat, goose 900 g 99.8 g - - 56.700 g
Fish oil, herring 902 g 100 g - - 56.564 g
Oil, PAM cooking spray, original 792 g 78.7 g 20.7 g 0.3 g 55.790 g
Oil, spotted seal (Alaska Native) 896 g 99.3 g 0.4 g - 54.520 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 884 g 100 g - - 54.200 g
Oil, beluga, whale (Alaska Native) 900 g 100 g - - 54.190 g
Oil, vegetable, teaseed 884 g 100 g - - 51.500 g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 884 g 100 g - - 50.973 g
Fat, duck 882 g 99.8 g - - 49.300 g
Nuts, hazelnuts or filberts, blanched 629 g 61.2 g 17 g 13.7 g 48.192 g
Oil, corn, peanut, and olive 884 g 100 g - - 48.033 g
Oil, bearded seal (Oogruk) (Alaska Native) 899 g 99.6 g - 0.6 g 47.080 g
Fish oil, cod liver 902 g 100 g - - 46.711 g