|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Bread, wheat, toasted
|
313
|
g
|
4.3
|
g
|
55.8
|
g
|
13.0
|
g
|
0.198
|
mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
437
|
g
|
15.6
|
g
|
63.6
|
g
|
10.7
|
g
|
0.198
|
mg
|
|
Soup, vegetable beef, dry, mix
|
344
|
g
|
7.2
|
g
|
51.7
|
g
|
18.9
|
g
|
0.198
|
mg
|
|
Pasta, fresh-refrigerated, spinach, as purchased
|
289
|
g
|
2.1
|
g
|
55.7
|
g
|
11.3
|
g
|
0.197
|
mg
|
|
Lambs quarters, cooked, boiled, drained, with salt
|
32
|
g
|
0.7
|
g
|
5
|
g
|
3.2
|
g
|
0.197
|
mg
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
0.197
|
mg
|
|
Lambsquarters, cooked, boiled, drained, without salt
|
32
|
g
|
0.7
|
g
|
5
|
g
|
3.2
|
g
|
0.197
|
mg
|
|
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars
|
502
|
g
|
24.9
|
g
|
64.9
|
g
|
4.9
|
g
|
0.197
|
mg
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
0.197
|
mg
|
|
Potato flour
|
357
|
g
|
0.3
|
g
|
83.1
|
g
|
6.9
|
g
|
0.197
|
mg
|
|
Tomato sauce, no salt added
|
42
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.196
|
mg
|
|
Mollusks, abalone, mixed species, raw
|
105
|
g
|
0.8
|
g
|
6.0
|
g
|
17.1
|
g
|
0.196
|
mg
|
|
Babyfood, dessert, peach cobbler, junior
|
67
|
g
|
-
|
|
18.3
|
g
|
0.3
|
g
|
0.196
|
mg
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
|
135
|
g
|
5.2
|
g
|
-
|
|
20.5
|
g
|
0.196
|
mg
|
|
Infant formula, ROSS, SIMILAC SPECIAL CARE ADVANCE 24, with iron, ready-to-feed, with ARA and DHA
|
70
|
g
|
3.3
|
g
|
8.3
|
g
|
1.8
|
g
|
0.196
|
mg
|
|
Egg, whole, dried
|
594
|
g
|
41.0
|
g
|
5.0
|
g
|
47.4
|
g
|
0.196
|
mg
|
|
Salad dressing, ranch dressing, fat-free
|
119
|
g
|
1.9
|
g
|
26.5
|
g
|
0.3
|
g
|
0.195
|
mg
|
|
Fish, gefiltefish, commercial, sweet recipe
|
84
|
g
|
1.7
|
g
|
7.4
|
g
|
9.1
|
g
|
0.195
|
mg
|
|
Wheat flour, white (industrial), 15% protein, bleached, enriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
0.195
|
mg
|
|
Wheat flour, white (industrial), 15% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
0.195
|
mg
|