Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Cheese, neufchatel
|
260
|
g
|
23.4
|
g
|
2.9
|
g
|
10.0
|
g
|
0.016
|
mg
|
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
|
56
|
g
|
0.2
|
g
|
7.7
|
g
|
5.7
|
g
|
0.015
|
mg
|
|
McDONALD'S, Hot Caramel Sundae
|
188
|
g
|
4.9
|
g
|
33.4
|
g
|
3.6
|
g
|
0.015
|
mg
|
|
Cereals, Malt-o-Meal, plain, prepared with water, without salt
|
42
|
g
|
0.2
|
g
|
8.7
|
g
|
1.4
|
g
|
0.015
|
mg
|
|
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
|
44
|
g
|
0.2
|
g
|
9.2
|
g
|
1.2
|
g
|
0.015
|
mg
|
|
Egg custards, dry mix, prepared with 2% milk
|
111
|
g
|
2.7
|
g
|
17.4
|
g
|
4.1
|
g
|
0.015
|
mg
|
|
Tea, herb, chamomile, brewed
|
1
|
g
|
-
|
|
0.2
|
g
|
-
|
|
0.015
|
mg
|
|
Cheese spread, cream cheese base
|
295
|
g
|
28.6
|
g
|
3.5
|
g
|
7.1
|
g
|
0.015
|
mg
|
|
Milk, canned, condensed, sweetened
|
321
|
g
|
8.7
|
g
|
54.4
|
g
|
7.9
|
g
|
0.015
|
mg
|
|
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
|
51
|
g
|
0.1
|
g
|
11.2
|
g
|
1.5
|
g
|
0.015
|
mg
|
|
Carbonated beverage, orange
|
48
|
g
|
-
|
|
12.3
|
g
|
-
|
|
0.015
|
mg
|
|
Cranberry-apricot juice drink, bottled
|
64
|
g
|
-
|
|
16.2
|
g
|
0.2
|
g
|
0.015
|
mg
|
|
Mango nectar, canned
|
51
|
g
|
0.1
|
g
|
13.1
|
g
|
0.1
|
g
|
0.015
|
mg
|
|
McDONALD'S, Strawberry Sundae
|
158
|
g
|
4.0
|
g
|
28.1
|
g
|
3.2
|
g
|
0.015
|
mg
|
|
Flan, caramel custard, dry mix
|
348
|
g
|
-
|
|
91.6
|
g
|
-
|
|
0.015
|
mg
|
|
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared
|
1
|
g
|
-
|
|
0.3
|
g
|
-
|
|
0.015
|
mg
|
|
Tea, herb, other than chamomile, brewed
|
1
|
g
|
-
|
|
0.2
|
g
|
-
|
|
0.015
|
mg
|
|
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
|
51
|
g
|
0.1
|
g
|
11.3
|
g
|
1.5
|
g
|
0.015
|
mg
|
|
Puddings, lemon, dry mix, instant
|
378
|
g
|
0.7
|
g
|
95.4
|
g
|
-
|
|
0.015
|
mg
|
|
BURGER KING, Original Chicken Sandwich
|
286
|
g
|
15.4
|
g
|
24.4
|
g
|
12.6
|
g
|
0.014
|
mg
|