The average person ingests about a ton of food and drink each year.

Cranberry-apricot juice drink, bottled
» Beverages

Nutrient	Amount per 245.0g
Proximates
Water	204.57	g
Energy	157	kcal
Energy	657	kj
Protein	0.49	g
Ash	0.24	g
Total carbohydrate »	39.69	g
Fiber, total dietary	0.2	g
Minerals
Calcium, Ca	22	mg
Iron, Fe	0.37	mg
Magnesium, Mg	7	mg
Phosphorus, P	12	mg
Potassium, K	149	mg
Sodium, Na	5	mg
Zinc, Zn	0.10	mg
Copper, Cu	0.037	mg
Manganese, Mn	0.306	mg
Vitamins
Vitamin B1 (Thiamin)	0.012	mg
Vitamin B2 (Riboflavin)	0.025	mg
Niacin	0.294	mg
Pantothenic acid	0.088	mg
Vitamin B-6	0.049	mg
Folate, total	2	mcg
Folate, food	2	mcg
Folate, DFE	2	mcg
Vitamin A, IU	1134	IU
Vitamin A, RAE	56	mcg

Rings chart