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Cheese closes the stomach and should always be served at the end of a meal.

Puddings, banana, dry mix, instant, with added oil
» Sweets

Nutrient Amount per 100g Proximates Water 2.80 g Energy 386 kcal Energy 1615 kj Total lipid (fat) » 4.40 g Fatty acids, total saturated » 0.790 g 16:0, Hexadecanoic, Palmitic 0.620 g 18:0, Octadecanoic, Stearic 0.160 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.300 g 18:1 undifferentiated, Octadecenoic, Oleic 1.290 g Fatty acids, total polyunsaturated » 2.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.990 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g Ash 3.80 g Total carbohydrate 89.00 g Minerals Calcium, Ca 6 mg Iron, Fe 0.12 mg Magnesium, Mg 2 mg Phosphorus, P 804 mg Potassium, K 15 mg Sodium, Na 1499 mg Zinc, Zn 0.04 mg Copper, Cu 0.021 mg Manganese, Mn 0.010 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.001 mg Vitamin B2 (Riboflavin) 0.003 mg Niacin 0.002 mg Pantothenic acid 0.006 mg Vitamin B-6 0.001 mg Vitamin B-12 0.01 mcg

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