|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Babyfood, cereal, mixed, with honey, prepared with whole milk
|
115
|
g
|
3.6
|
g
|
15.9
|
g
|
5
|
g
|
0.064
|
mg
|
|
Sauce, alfredo mix, dry
|
535
|
g
|
36.4
|
g
|
36.5
|
g
|
15.3
|
g
|
0.064
|
mg
|
|
Fish, shad, american, raw
|
197
|
g
|
13.8
|
g
|
-
|
|
16.9
|
g
|
0.064
|
mg
|
|
Beef, cured, corned beef, canned
|
250
|
g
|
14.9
|
g
|
-
|
|
27.1
|
g
|
0.064
|
mg
|
|
Puddings, chocolate, dry mix, instant, prepared with whole milk
|
111
|
g
|
3.1
|
g
|
18.8
|
g
|
3.1
|
g
|
0.064
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
|
216
|
g
|
15.0
|
g
|
-
|
|
19.0
|
g
|
0.064
|
mg
|
|
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
|
235
|
g
|
13.5
|
g
|
15.5
|
g
|
13.0
|
g
|
0.064
|
mg
|
|
Fish, pollock, Atlantic, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.9
|
g
|
0.064
|
mg
|
|
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
|
25
|
g
|
1.0
|
g
|
3.0
|
g
|
1.3
|
g
|
0.064
|
mg
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
0.063
|
mg
|
|
Turnips, frozen, cooked, boiled, drained, with salt
|
21
|
g
|
0.2
|
g
|
3.8
|
g
|
1.5
|
g
|
0.063
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
218
|
g
|
11.6
|
g
|
-
|
|
26.4
|
g
|
0.063
|
mg
|
|
Succotash, (corn and limas), frozen, unprepared
|
93
|
g
|
0.9
|
g
|
19.9
|
g
|
4.3
|
g
|
0.063
|
mg
|
|
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
|
309
|
g
|
27
|
g
|
-
|
|
16.5
|
g
|
0.063
|
mg
|
|
Strawberries, canned, heavy syrup pack, solids and liquids
|
92
|
g
|
0.3
|
g
|
23.5
|
g
|
0.6
|
g
|
0.063
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat only, raw
|
119
|
g
|
3.4
|
g
|
-
|
|
20.6
|
g
|
0.063
|
mg
|
|
Babyfood, cereal, mixed, prepared with whole milk
|
113
|
g
|
3.5
|
g
|
15.9
|
g
|
4.8
|
g
|
0.063
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.063
|
mg
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
|
183
|
g
|
4.6
|
g
|
-
|
|
33.2
|
g
|
0.063
|
mg
|
|
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
|
547
|
g
|
37
|
g
|
51.3
|
g
|
6.6
|
g
|
0.063
|
mg
|