Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 228 g 17.1 g - 17.4 g 0.062 mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior 70 g 0.1 g 18.7 g 0.6 g 0.062 mg
Puddings, rice, dry mix 376 g 0.1 g 91.2 g 2.7 g 0.062 mg
McDONALD'S, FILET-O-FISH 284 g 14.5 g 28.6 g 10.5 g 0.062 mg
Tomatoes, orange, raw 16 g 0.2 g 3.2 g 1.2 g 0.062 mg
Waffles, plain, prepared from recipe 291 g 14.1 g 32.9 g 7.9 g 0.062 mg
Babyfood, juice, apple and prune 72 g 0.1 g 18 g 0.2 g 0.062 mg
Chicken, ground, crumbles, cooked, pan-browned 189 g 10.9 g - 23.3 g 0.062 mg
Babyfood, cereal, rice, prepared with whole milk 115 g 3.6 g 16.7 g 3.9 g 0.062 mg
Cabbage, savoy, raw 27 g 0.1 g 6.1 g 2 g 0.062 mg
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 g 0.2 g 7.6 g 0.8 g 0.062 mg
Pork, fresh, loin, whole, separable lean only, raw 143 g 5.7 g - 21.4 g 0.062 mg
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 285 g 24.1 g - 15.8 g 0.062 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 71 g 0.8 g 14.2 g 3 g 0.062 mg
Lima beans, immature seeds, frozen, fordhook, unprepared 106 g 0.4 g 19.8 g 6.4 g 0.062 mg
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, liquid concentration, with ARA and DHA 129 g 7.0 g 13.8 g 2.7 g 0.062 mg
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007 436 g 33.9 g 20.9 g 12.0 g 0.062 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 71 g 0.8 g 14.2 g 3 g 0.062 mg
Cake, sponge, commercially prepared 289 g 2.7 g 61.1 g 5.4 g 0.062 mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered 232 g 16.1 g - 21.9 g 0.062 mg
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