|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
|
142
|
g
|
6.1
|
g
|
-
|
|
20.5
|
g
|
0.078
|
mg
|
|
Turkey, young hen, skin only, cooked, roasted
|
482
|
g
|
44.5
|
g
|
-
|
|
19.0
|
g
|
0.078
|
mg
|
|
Cake, angelfood, commercially prepared
|
258
|
g
|
0.8
|
g
|
57.8
|
g
|
5.9
|
g
|
0.078
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
341
|
g
|
27.1
|
g
|
-
|
|
22.5
|
g
|
0.078
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
291
|
g
|
20.0
|
g
|
-
|
|
25.9
|
g
|
0.078
|
mg
|
|
Potatoes, frozen, whole, cooked, boiled, drained, without salt
|
65
|
g
|
0.1
|
g
|
14.5
|
g
|
2.0
|
g
|
0.078
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
347
|
g
|
28.4
|
g
|
-
|
|
21.3
|
g
|
0.078
|
mg
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
|
247
|
g
|
15.5
|
g
|
-
|
|
25.1
|
g
|
0.078
|
mg
|
|
Fast foods, cheeseburger; triple, regular patty; plain
|
310
|
g
|
19.2
|
g
|
16.2
|
g
|
18.2
|
g
|
0.078
|
mg
|
|
Apricots, raw
|
48
|
g
|
0.4
|
g
|
11.1
|
g
|
1.4
|
g
|
0.078
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
|
232
|
g
|
10.5
|
g
|
-
|
|
32.2
|
g
|
0.078
|
mg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
208
|
g
|
11.1
|
g
|
-
|
|
26.1
|
g
|
0.078
|
mg
|
|
Fast foods, hotdog, plain
|
247
|
g
|
14.8
|
g
|
18.4
|
g
|
10.6
|
g
|
0.078
|
mg
|
|
Babyfood, juice, apple and grape
|
46
|
g
|
0.2
|
g
|
11.3
|
g
|
0.1
|
g
|
0.078
|
mg
|
|
BURGER KING, DOUBLE WHOPPER, with cheese
|
266
|
g
|
17.1
|
g
|
13.5
|
g
|
14.5
|
g
|
0.078
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
247
|
g
|
11.9
|
g
|
-
|
|
32.8
|
g
|
0.078
|
mg
|
|
Bananas, raw
|
89
|
g
|
0.3
|
g
|
22.8
|
g
|
1.1
|
g
|
0.078
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
|
141
|
g
|
5.8
|
g
|
-
|
|
20.7
|
g
|
0.078
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
|
209
|
g
|
11.1
|
g
|
-
|
|
25.6
|
g
|
0.078
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
223
|
g
|
9.0
|
g
|
-
|
|
33.1
|
g
|
0.078
|
mg
|