The average person ingests about a ton of food and drink each year.

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Pork, cured, ham, steak, boneless, extra lean, unheated 122 g 4.3 g - 19.6 g 0.080 mg
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 g 3.1 g - 16.6 g 0.080 mg
Pork, fresh, spareribs, separable lean and fat, raw 277 g 23.4 g - 15.5 g 0.080 mg
McDONALD'S, Warm Cinnamon Roll 398 g 18.1 g 53.0 g 7.2 g 0.080 mg
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water 93 g 1.8 g 16.7 g 3.6 g 0.080 mg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 86 g 0.1 g 22.4 g 0.4 g 0.080 mg
Prickly pears, raw 41 g 0.5 g 9.6 g 0.7 g 0.080 mg
Pasta, fresh-refrigerated, spinach, cooked 130 g 0.9 g 25.0 g 5.1 g 0.080 mg
Fast foods, cheeseburger; double, large patty, with condiments and vegetables 273 g 16.9 g 15.4 g 14.7 g 0.080 mg
Noodles, egg, spinach, cooked, enriched 132 g 1.6 g 24.3 g 5.0 g 0.080 mg
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 233 g 12.9 g 18.3 g 11.6 g 0.080 mg
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 291 g 18.0 g 10.6 g 20.3 g 0.080 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 g 22.1 g - 24.5 g 0.080 mg
Cranberries, dried, sweetened 308 g 1.4 g 82.4 g 0.1 g 0.080 mg
Cereals, farina, unenriched, dry 369 g 0.5 g 78 g 10.6 g 0.079 mg
Alcoholic beverage, pina colada, prepared-from-recipe 174 g 1.9 g 22.7 g 0.4 g 0.079 mg
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 g 5.5 g 1.5 g 20.9 g 0.079 mg
Egg, Cheese and Sausage Griddle Cake Sandwich 291 g 17.7 g 22.0 g 10.8 g 0.079 mg
Sausage Griddle Cake Sandwich 318 g 17.8 g 31.3 g 8.4 g 0.079 mg
Cereals, farina, enriched, dry 369 g 0.5 g 78 g 10.6 g 0.079 mg
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