|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.4
|
g
|
0.080
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
0.080
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
194
|
g
|
7.8
|
g
|
-
|
|
29.1
|
g
|
0.080
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon
|
438
|
g
|
18.4
|
g
|
64.4
|
g
|
5.4
|
g
|
0.080
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon
|
422
|
g
|
14.8
|
g
|
68.3
|
g
|
5
|
g
|
0.080
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry
|
395
|
g
|
10.6
|
g
|
71.5
|
g
|
4.2
|
g
|
0.080
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
|
254
|
g
|
16.5
|
g
|
-
|
|
24.6
|
g
|
0.080
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
|
277
|
g
|
18.2
|
g
|
-
|
|
26.3
|
g
|
0.080
|
mg
|
|
Muffin, blueberry, commercially prepared, low-fat
|
255
|
g
|
4.2
|
g
|
50.1
|
g
|
4.2
|
g
|
0.080
|
mg
|
|
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
|
254
|
g
|
16.2
|
g
|
-
|
|
25.3
|
g
|
0.080
|
mg
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
0.080
|
mg
|
|
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
|
13
|
g
|
0.1
|
g
|
3.0
|
g
|
0.6
|
g
|
0.080
|
mg
|
|
Sauce, white, dry, mix
|
463
|
g
|
26.7
|
g
|
50.6
|
g
|
10.9
|
g
|
0.080
|
mg
|
|
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
|
67
|
g
|
3.9
|
g
|
5.7
|
g
|
2.5
|
g
|
0.080
|
mg
|
|
Soup, cream of mushroom, canned, prepared with equal volume water
|
42
|
g
|
2.9
|
g
|
3.3
|
g
|
0.8
|
g
|
0.080
|
mg
|
|
Onion rings, breaded, par fried, frozen, prepared, heated in oven
|
407
|
g
|
26.7
|
g
|
38.2
|
g
|
5.3
|
g
|
0.080
|
mg
|
|
Sausage, Berliner, pork, beef
|
230
|
g
|
17.2
|
g
|
2.6
|
g
|
15.3
|
g
|
0.080
|
mg
|
|
Boysenberries, frozen, unsweetened
|
50
|
g
|
0.3
|
g
|
12.2
|
g
|
1.1
|
g
|
0.080
|
mg
|
|
Brotwurst, pork, beef, link
|
323
|
g
|
27.8
|
g
|
2.9
|
g
|
14.3
|
g
|
0.080
|
mg
|
|
Chorizo, pork and beef
|
455
|
g
|
38.3
|
g
|
1.9
|
g
|
24.1
|
g
|
0.080
|
mg
|