|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat
|
322
|
g
|
13.6
|
g
|
43.3
|
g
|
6.7
|
g
|
0.090
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
312
|
g
|
22.8
|
g
|
-
|
|
24.7
|
g
|
0.090
|
mg
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, fried
|
218
|
g
|
10.3
|
g
|
1.2
|
g
|
28.2
|
g
|
0.090
|
mg
|
|
Poultry food products, ground turkey, cooked
|
235
|
g
|
13.2
|
g
|
-
|
|
27.4
|
g
|
0.090
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
283
|
g
|
17.6
|
g
|
-
|
|
29.2
|
g
|
0.090
|
mg
|
|
Polish sausage, pork
|
326
|
g
|
28.7
|
g
|
1.6
|
g
|
14.1
|
g
|
0.090
|
mg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
|
241
|
g
|
15.1
|
g
|
-
|
|
24.7
|
g
|
0.090
|
mg
|
|
Smoked link sausage, pork and beef, flour and nonfat dry milk added
|
268
|
g
|
21.4
|
g
|
4.0
|
g
|
14.0
|
g
|
0.090
|
mg
|
|
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
|
52
|
g
|
0.0
|
g
|
12.8
|
g
|
0.4
|
g
|
0.090
|
mg
|
|
Raspberries, raw
|
52
|
g
|
0.7
|
g
|
11.9
|
g
|
1.2
|
g
|
0.090
|
mg
|
|
McDONALD'S, BIG 'N TASTY
|
226
|
g
|
13.7
|
g
|
16.6
|
g
|
10.6
|
g
|
0.090
|
mg
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
|
269
|
g
|
22.0
|
g
|
-
|
|
16.5
|
g
|
0.090
|
mg
|
|
Game meat, bison, separable lean only, raw
|
109
|
g
|
1.8
|
g
|
-
|
|
21.6
|
g
|
0.090
|
mg
|
|
Fruit punch drink, frozen concentrate
|
162
|
g
|
-
|
|
41.4
|
g
|
0.2
|
g
|
0.090
|
mg
|
|
Pork, fresh, variety meats and by-products, pancreas, raw
|
199
|
g
|
13.2
|
g
|
-
|
|
18.6
|
g
|
0.090
|
mg
|
|
Tomatoes, green, raw
|
23
|
g
|
0.2
|
g
|
5.1
|
g
|
1.2
|
g
|
0.090
|
mg
|
|
Fast foods, cheeseburger; single, large patty; with condiments and vegetables
|
206
|
g
|
10.4
|
g
|
16.8
|
g
|
11.6
|
g
|
0.090
|
mg
|
|
Tomatoes, red, ripe, canned, with green chilies
|
15
|
g
|
0.1
|
g
|
3.6
|
g
|
0.7
|
g
|
0.090
|
mg
|
|
Babyfood, dinner, vegetables and turkey, strained
|
48
|
g
|
0.9
|
g
|
7.6
|
g
|
2.3
|
g
|
0.090
|
mg
|
|
Babyfood, fruit and vegetable,apple & sweet potato
|
64
|
g
|
0.2
|
g
|
15.3
|
g
|
0.3
|
g
|
0.090
|
mg
|