It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	7.20	g
Energy	383	kcal
Energy	1602	kj
Protein	6.60	g
Total lipid (fat) »	4.50	g
Fatty acids, total saturated	0.600	g
Ash	2.00	g
Total carbohydrate »	78.90	g
Fiber, total dietary	3.8	g
Digestable carbohydrates »
Sugars, total	20.80	g
Minerals
Calcium, Ca	27	mg
Iron, Fe	3.27	mg
Magnesium, Mg	43	mg
Phosphorus, P	128	mg
Potassium, K	166	mg
Sodium, Na	484	mg
Zinc, Zn	1.64	mg
Copper, Cu	0.135	mg
Vitamins
Vitamin B1 (Thiamin)	0.680	mg
Vitamin B2 (Riboflavin)	0.770	mg
Niacin	9.090	mg
Vitamin B-6	0.910	mg
Folate, total	182	mcg
Folic acid	163	mcg
Folate, food	19	mcg
Folate, DFE	296	mcg
Vitamin B-12	2.73	mcg
Vitamin A, IU	1364	IU
Vitamin D	73	IU

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