|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
|
240
|
g
|
9.0
|
g
|
29.3
|
g
|
11.1
|
g
|
95.000
|
mg
|
|
|
McDONALD'S, Premium Grilled Chicken Club Sandwich
|
221
|
g
|
8.1
|
g
|
19.9
|
g
|
17.2
|
g
|
95.000
|
mg
|
|
Chocolate-flavor beverage mix, powder, prepared with whole milk
|
85
|
g
|
3.2
|
g
|
11.9
|
g
|
3.2
|
g
|
95.000
|
mg
|
|
Cereals ready-to-eat, UNCLE SAM CEREAL
|
431
|
g
|
11.6
|
g
|
65.8
|
g
|
16.0
|
g
|
95.000
|
mg
|
|
Fast foods, croissant, with egg, cheese, and ham
|
312
|
g
|
22.1
|
g
|
15.9
|
g
|
12.5
|
g
|
95.000
|
mg
|
|
Fish sticks, meatless
|
290
|
g
|
18
|
g
|
9
|
g
|
23
|
g
|
95.000
|
mg
|
|
|
Fast foods, taco salad with chili con carne
|
111
|
g
|
5.0
|
g
|
10.2
|
g
|
6.7
|
g
|
94.000
|
mg
|
|
|
TACO BELL, BURRITO SUPREME with chicken
|
179
|
g
|
6.4
|
g
|
20.5
|
g
|
9.8
|
g
|
94.000
|
mg
|
|
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
|
430
|
g
|
25.2
|
g
|
45.7
|
g
|
7.1
|
g
|
94.000
|
mg
|
|
|
Bread, reduced-calorie, white
|
207
|
g
|
2.5
|
g
|
44.3
|
g
|
8.7
|
g
|
94.000
|
mg
|
|
Salami, pork, beef, less sodium
|
396
|
g
|
30.5
|
g
|
15.4
|
g
|
15.0
|
g
|
94.000
|
mg
|
|
|
McDONALD'S, Premium Crispy Chicken Club Sandwich
|
249
|
g
|
10.9
|
g
|
23.1
|
g
|
15.1
|
g
|
94.000
|
mg
|
|
|
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
|
295
|
g
|
17.0
|
g
|
22.6
|
g
|
13.0
|
g
|
94.000
|
mg
|
|
|
Pie, pumpkin, prepared from recipe
|
204
|
g
|
9.3
|
g
|
26.4
|
g
|
4.5
|
g
|
94.000
|
mg
|
|
Olives, ripe, canned (jumbo-super colossal)
|
81
|
g
|
6.9
|
g
|
5.6
|
g
|
1.0
|
g
|
94.000
|
mg
|
|
Seeds, breadnuttree seeds, dried
|
367
|
g
|
1.7
|
g
|
79.4
|
g
|
8.6
|
g
|
94.000
|
mg
|
|
|
Cake, gingerbread, dry mix
|
437
|
g
|
13.8
|
g
|
74.6
|
g
|
4.4
|
g
|
94.000
|
mg
|
|
|
Fast foods, cheeseburger; double, large patty, with condiments and vegetables
|
273
|
g
|
16.9
|
g
|
15.4
|
g
|
14.7
|
g
|
93.000
|
mg
|
|
BURGER KING, Cheeseburger
|
286
|
g
|
14.8
|
g
|
23.7
|
g
|
14.6
|
g
|
93.000
|
mg
|
|
|
TACO BELL, BURRITO SUPREME with beef
|
189
|
g
|
8.1
|
g
|
21.1
|
g
|
8.1
|
g
|
93.000
|
mg
|