|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Seeds, cottonseed kernels, roasted (glandless)
|
506
|
g
|
36.3
|
g
|
21.9
|
g
|
32.6
|
g
|
100.000
|
mg
|
|
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
|
373
|
g
|
2.8
|
g
|
77.4
|
g
|
11.5
|
g
|
100.000
|
mg
|
|
Broccoli, chinese, cooked
|
22
|
g
|
0.7
|
g
|
3.8
|
g
|
1.1
|
g
|
100.000
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted
|
128
|
g
|
7.3
|
g
|
14.0
|
g
|
2.7
|
g
|
100.000
|
mg
|
|
Orange breakfast drink, ready-to-drink, with added nutrients
|
53
|
g
|
-
|
|
13.2
|
g
|
-
|
|
100.000
|
mg
|
|
Candies, sugar-coated almonds
|
472
|
g
|
17.5
|
g
|
68.7
|
g
|
10
|
g
|
100.000
|
mg
|
|
Bread, wheat germ, toasted
|
293
|
g
|
3.3
|
g
|
54.3
|
g
|
10.7
|
g
|
100.000
|
mg
|
|
Chicory greens, raw
|
23
|
g
|
0.3
|
g
|
4.7
|
g
|
1.7
|
g
|
100.000
|
mg
|
|
Chocolate-flavored drink, whey and milk based
|
49
|
g
|
0.4
|
g
|
10.7
|
g
|
0.6
|
g
|
100.000
|
mg
|
|
Candies, dark chocolate coated coffee beans
|
540
|
g
|
30
|
g
|
60.0
|
g
|
7.5
|
g
|
100.000
|
mg
|
|
Peanuts, spanish, oil-roasted, without salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
100.000
|
mg
|
|
Candies, NESTLE, CRUNCH Bar and Dessert Topping
|
500
|
g
|
26
|
g
|
67
|
g
|
5
|
g
|
100.000
|
mg
|
|
Puddings, banana, dry mix, instant, prepared with whole milk
|
115
|
g
|
2.9
|
g
|
19.6
|
g
|
2.7
|
g
|
100.000
|
mg
|
|
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
|
400
|
g
|
15
|
g
|
75
|
g
|
3
|
g
|
100.000
|
mg
|
|
Puddings, coconut cream, dry mix, instant, prepared with whole milk
|
117
|
g
|
3.5
|
g
|
19.1
|
g
|
2.9
|
g
|
100.000
|
mg
|
|
Cookies, oatmeal, prepared from recipe, with raisins
|
435
|
g
|
16.2
|
g
|
68.4
|
g
|
6.5
|
g
|
100.000
|
mg
|
|
Fast foods, potato, baked and topped with cheese sauce and broccoli
|
119
|
g
|
6.3
|
g
|
13.7
|
g
|
4.0
|
g
|
99.000
|
mg
|
|
Spinach, raw
|
23
|
g
|
0.4
|
g
|
3.6
|
g
|
2.9
|
g
|
99.000
|
mg
|
|
Egg, turkey, whole, fresh, raw
|
171
|
g
|
11.9
|
g
|
1.2
|
g
|
13.7
|
g
|
99.000
|
mg
|
|
PAPA JOHN'S 14" The Works Pizza, Original Crust
|
240
|
g
|
10.2
|
g
|
26.7
|
g
|
10.3
|
g
|
99.000
|
mg
|