Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Chicken, broilers or fryers, drumstick, meat only, raw 119 g 3.4 g - 20.6 g 11.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 g 25.6 g - 23.1 g 11.000 mg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 g 13.4 g - 18.9 g 11.000 mg
Snacks, rice cakes, brown rice, buckwheat 380 g 3.5 g 80.1 g 9 g 11.000 mg
Snacks, rice cakes, brown rice, plain 387 g 2.8 g 81.5 g 8.2 g 11.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 g 24.2 g - 22.7 g 11.000 mg
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 g 5.7 g - 27.5 g 11.000 mg
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree 92 g 2.7 g 13.6 g 3.3 g 11.000 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 223 g 12.2 g - 26.3 g 11.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 g 29.8 g - 22.6 g 11.000 mg
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 g 3.8 g - 20.8 g 11.000 mg
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 g 12.9 g - 24.2 g 11.000 mg
Chicken, broilers or fryers, leg, meat only, raw 120 g 3.8 g - 20.1 g 11.000 mg
Chicken, broilers or fryers, leg, meat only, cooked, stewed 185 g 8.1 g - 26.3 g 11.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 g 28.5 g - 22.3 g 11.000 mg
Knackwurst, knockwurst, pork, beef 307 g 27.7 g 3.2 g 11.1 g 11.000 mg
Bologna, beef and pork, low fat 230 g 19.3 g 2.6 g 11.5 g 11.000 mg
Babyfood, meat, beef with vegetables, toddler 68 g 2.1 g 8.7 g 3.5 g 11.000 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 244 g 15.1 g - 25.2 g 11.000 mg
Veal, rib, separable lean and fat, cooked, roasted 228 g 14.0 g - 24.0 g 11.000 mg
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