|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Chicken, broilers or fryers, dark meat, meat and skin, raw
|
237
|
g
|
18.3
|
g
|
-
|
|
16.7
|
g
|
11.000
|
mg
|
|
Babyfood, dinner, beef and rice, toddler
|
82
|
g
|
2.9
|
g
|
8.8
|
g
|
5
|
g
|
11.000
|
mg
|
|
Snacks, popcorn, microwave, low fat
|
424
|
g
|
9.5
|
g
|
72
|
g
|
12.6
|
g
|
11.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze
|
390
|
g
|
2.4
|
g
|
89
|
g
|
4
|
g
|
11.000
|
mg
|
|
Nuts, chestnuts, japanese, boiled and steamed
|
56
|
g
|
0.2
|
g
|
12.6
|
g
|
0.8
|
g
|
11.000
|
mg
|
|
Beets, pickled, canned, solids and liquids
|
65
|
g
|
0.1
|
g
|
16.3
|
g
|
0.8
|
g
|
11.000
|
mg
|
|
Phyllo dough
|
299
|
g
|
6
|
g
|
52.6
|
g
|
7.1
|
g
|
11.000
|
mg
|
|
Candies, YORK Peppermint Pattie
|
384
|
g
|
7.2
|
g
|
81.0
|
g
|
2.2
|
g
|
11.000
|
mg
|
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
11.000
|
mg
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
|
166
|
g
|
8.7
|
g
|
1.1
|
g
|
20.8
|
g
|
11.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
397
|
g
|
0.9
|
g
|
89.7
|
g
|
5.8
|
g
|
11.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
237
|
g
|
13.8
|
g
|
-
|
|
26.3
|
g
|
11.000
|
mg
|
|
Beets, harvard, canned, solids and liquids
|
73
|
g
|
0.1
|
g
|
18.2
|
g
|
0.8
|
g
|
11.000
|
mg
|
|
Plums, wild (Northern Plains Indians)
|
91
|
g
|
0.2
|
g
|
22.0
|
g
|
0.4
|
g
|
11.000
|
mg
|
|
Rice, white, glutinous, raw
|
370
|
g
|
0.6
|
g
|
81.7
|
g
|
6.8
|
g
|
11.000
|
mg
|
|
Chicken, broilers or fryers, breast, meat and skin, raw
|
172
|
g
|
9.3
|
g
|
-
|
|
20.9
|
g
|
11.000
|
mg
|
|
Soup, chicken vegetable, chunky, canned, ready-to-serve
|
69
|
g
|
2.0
|
g
|
7.9
|
g
|
5.1
|
g
|
11.000
|
mg
|
|
Bologna, pork
|
247
|
g
|
19.9
|
g
|
0.7
|
g
|
15.3
|
g
|
11.000
|
mg
|
|
Waterchestnuts, chinese, (matai), raw
|
97
|
g
|
0.1
|
g
|
23.9
|
g
|
1.4
|
g
|
11.000
|
mg
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
284
|
g
|
19.7
|
g
|
-
|
|
25.0
|
g
|
11.000
|
mg
|