|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Yambean (jicama), cooked, boiled, drained, with salt
|
36
|
g
|
0.1
|
g
|
8.2
|
g
|
0.7
|
g
|
11.000
|
mg
|
|
Game meat , bison, ground, raw
|
223
|
g
|
15.9
|
g
|
-
|
|
18.7
|
g
|
11.000
|
mg
|
|
Pork, fresh, variety meats and by-products, pancreas, raw
|
199
|
g
|
13.2
|
g
|
-
|
|
18.6
|
g
|
11.000
|
mg
|
|
Peppers, sweet, yellow, raw
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1
|
g
|
11.000
|
mg
|
|
Strawberries, frozen, sweetened, sliced
|
96
|
g
|
0.1
|
g
|
25.9
|
g
|
0.5
|
g
|
11.000
|
mg
|
|
Strawberries, frozen, sweetened, whole
|
78
|
g
|
0.1
|
g
|
21
|
g
|
0.5
|
g
|
11.000
|
mg
|
|
Soup, pepperpot, canned, prepared with equal volume water
|
41
|
g
|
1.9
|
g
|
3.8
|
g
|
2.5
|
g
|
11.000
|
mg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
|
273
|
g
|
18.1
|
g
|
-
|
|
25.8
|
g
|
11.000
|
mg
|
|
Soup, tomato rice, canned, prepared with equal volume water
|
47
|
g
|
1.1
|
g
|
8.5
|
g
|
0.8
|
g
|
11.000
|
mg
|
|
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
|
143
|
g
|
1.0
|
g
|
34.6
|
g
|
1.4
|
g
|
11.000
|
mg
|
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
330
|
g
|
34.7
|
g
|
6.7
|
g
|
3.6
|
g
|
11.000
|
mg
|
|
Raspberries, canned, red, heavy syrup pack, solids and liquids
|
91
|
g
|
0.1
|
g
|
23.4
|
g
|
0.8
|
g
|
11.000
|
mg
|
|
Fish, salmon, chum, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
11.000
|
mg
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
205
|
g
|
10.1
|
g
|
-
|
|
26.7
|
g
|
11.000
|
mg
|
|
Quinces, raw
|
57
|
g
|
0.1
|
g
|
15.3
|
g
|
0.4
|
g
|
11.000
|
mg
|
|
Turkey, fryer-roasters, breast, meat and skin, raw
|
125
|
g
|
2.7
|
g
|
-
|
|
23.8
|
g
|
11.000
|
mg
|
|
Pie, apple, commercially prepared, unenriched flour
|
237
|
g
|
11
|
g
|
34
|
g
|
1.9
|
g
|
11.000
|
mg
|
|
Fish, roughy, orange, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.6
|
g
|
11.000
|
mg
|
|
Babyfood, dinner, turkey, rice, and vegetables, toddler
|
59
|
g
|
1.6
|
g
|
7.5
|
g
|
3.8
|
g
|
11.000
|
mg
|
|
Veal, sirloin, separable lean and fat, raw
|
152
|
g
|
7.8
|
g
|
-
|
|
19.1
|
g
|
11.000
|
mg
|