|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO
|
376
|
g
|
2.4
|
g
|
85.5
|
g
|
6
|
g
|
20.000
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
269
|
g
|
19.1
|
g
|
-
|
|
22.7
|
g
|
20.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple
|
391
|
g
|
4.6
|
g
|
84
|
g
|
6
|
g
|
20.000
|
mg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
|
277
|
g
|
15.4
|
g
|
9.5
|
g
|
23.6
|
g
|
20.000
|
mg
|
|
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
|
166
|
g
|
0.4
|
g
|
41
|
g
|
0.5
|
g
|
20.000
|
mg
|
|
Margarine-like spread, made with yogurt, stick, salted
|
630
|
g
|
70
|
g
|
0.5
|
g
|
0.3
|
g
|
20.000
|
mg
|
|
Chicken patty, frozen, uncooked
|
292
|
g
|
20.0
|
g
|
13.6
|
g
|
14.3
|
g
|
20.000
|
mg
|
|
Veal, shank (fore and hind), separable lean only, raw
|
108
|
g
|
2.8
|
g
|
-
|
|
19.3
|
g
|
20.000
|
mg
|
|
Veal, shank (fore and hind), separable lean and fat, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19.2
|
g
|
20.000
|
mg
|
|
Jams and preserves, apricot
|
242
|
g
|
0.2
|
g
|
64.4
|
g
|
0.7
|
g
|
20.000
|
mg
|
|
Puddings, banana, dry mix, regular, with added oil
|
387
|
g
|
5
|
g
|
88.4
|
g
|
-
|
|
20.000
|
mg
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
|
232
|
g
|
14.0
|
g
|
-
|
|
24.6
|
g
|
20.000
|
mg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
316
|
g
|
23.1
|
g
|
-
|
|
25.2
|
g
|
20.000
|
mg
|
|
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
|
166
|
g
|
0.4
|
g
|
41
|
g
|
0.5
|
g
|
20.000
|
mg
|
|
Soy sauce made from soy (tamari)
|
60
|
g
|
0.1
|
g
|
5.6
|
g
|
10.5
|
g
|
20.000
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
128
|
g
|
4.3
|
g
|
-
|
|
22.2
|
g
|
20.000
|
mg
|
|
Bagels, cinnamon-raisin, toasted
|
294
|
g
|
1.8
|
g
|
59.3
|
g
|
10.6
|
g
|
20.000
|
mg
|
|
Chewing gum, sugarless
|
268
|
g
|
0.4
|
g
|
94.8
|
g
|
-
|
|
20.000
|
mg
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
247
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
20.000
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
205
|
g
|
6.8
|
g
|
-
|
|
33.6
|
g
|
20.000
|
mg
|