|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
|
342
|
g
|
27.7
|
g
|
-
|
|
21.5
|
g
|
30.000
|
mg
|
|
Chili, no beans, canned entree
|
118
|
g
|
7.1
|
g
|
6.1
|
g
|
7.5
|
g
|
30.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
|
405
|
g
|
4.1
|
g
|
83.5
|
g
|
8.5
|
g
|
30.000
|
mg
|
|
HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal
|
87
|
g
|
2.6
|
g
|
10.8
|
g
|
5.2
|
g
|
30.000
|
mg
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
|
31
|
g
|
0.2
|
g
|
7.6
|
g
|
0.8
|
g
|
30.000
|
mg
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
|
263
|
g
|
14.7
|
g
|
-
|
|
30.7
|
g
|
30.000
|
mg
|
|
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG
|
350
|
g
|
2.0
|
g
|
81.8
|
g
|
11
|
g
|
30.000
|
mg
|
|
Fish broth
|
16
|
g
|
0.6
|
g
|
0.4
|
g
|
2
|
g
|
30.000
|
mg
|
|
Veal, shoulder, arm, separable lean only, cooked, braised
|
201
|
g
|
5.3
|
g
|
-
|
|
35.7
|
g
|
30.000
|
mg
|
|
Soup, ramen noodle, beef flavor, dry
|
436
|
g
|
15.7
|
g
|
63.3
|
g
|
10.3
|
g
|
30.000
|
mg
|
|
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
|
405
|
g
|
4.1
|
g
|
83.5
|
g
|
8.5
|
g
|
30.000
|
mg
|
|
Turkey, young hen, dark meat, meat only, cooked, roasted
|
192
|
g
|
7.8
|
g
|
-
|
|
28.4
|
g
|
30.000
|
mg
|
|
Cabbage, savoy, cooked, boiled, drained, without salt
|
24
|
g
|
0.1
|
g
|
5.4
|
g
|
1.8
|
g
|
30.000
|
mg
|
|
Spaghetti, spinach, cooked
|
130
|
g
|
0.6
|
g
|
26.2
|
g
|
4.6
|
g
|
30.000
|
mg
|
|
Potatoes, raw, skin
|
58
|
g
|
0.1
|
g
|
12.4
|
g
|
2.6
|
g
|
30.000
|
mg
|
|
Clementines, raw
|
47
|
g
|
0.2
|
g
|
12.0
|
g
|
0.9
|
g
|
30.000
|
mg
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
|
31
|
g
|
0.2
|
g
|
7.6
|
g
|
0.8
|
g
|
30.000
|
mg
|
|
Carrots, cooked, boiled, drained, without salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
30.000
|
mg
|
|
Sweet potato, raw, unprepared
|
86
|
g
|
0.1
|
g
|
20.1
|
g
|
1.6
|
g
|
30.000
|
mg
|
|
Sweet potato, canned, mashed
|
101
|
g
|
0.2
|
g
|
23.2
|
g
|
2.0
|
g
|
30.000
|
mg
|