Forks weren't widely used in the United States until the 1800s

Betaine

Entries containing "Betaine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Betaine
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g 0.200 mg
Pork, bacon, rendered fat, cooked 898 g 99.5 g - 0.1 g 0.200 mg
Catsup 97 g 0.3 g 25.2 g 1.7 g 0.200 mg
Burdock root, cooked, boiled, drained, without salt 88 g 0.1 g 21.2 g 2.1 g 0.200 mg
Peas, green, cooked, boiled, drained, without salt 84 g 0.2 g 15.6 g 5.4 g 0.200 mg
Peas, green, raw 81 g 0.4 g 14.5 g 5.4 g 0.200 mg
Broccoli raab, cooked 33 g 0.5 g 3.1 g 3.8 g 0.200 mg
Artichokes, (globe or french), cooked, boiled, drained, with salt 53 g 0.3 g 12.0 g 2.9 g 0.200 mg
Potato, baked, flesh and skin, without salt 93 g 0.1 g 21.2 g 2.5 g 0.200 mg
Mustard greens, frozen, cooked, boiled, drained, without salt 19 g 0.3 g 3.1 g 2.3 g 0.200 mg
Mustard greens, cooked, boiled, drained, without salt 15 g 0.2 g 2.1 g 2.3 g 0.200 mg
Lemonade, frozen concentrate, pink 181 g 0.2 g 47.1 g 0.3 g 0.200 mg
Lettuce, red leaf, raw 16 g 0.2 g 2.3 g 1.3 g 0.200 mg
Lettuce, green leaf, raw 15 g 0.2 g 2.8 g 1.4 g 0.200 mg
Squash, winter, all varieties, cooked, baked, without salt 37 g 0.4 g 8.9 g 0.9 g 0.200 mg
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 71 g 0.9 g 11.8 g 3.9 g 0.200 mg
Catsup, low sodium 97 g 0.3 g 25.2 g 1.7 g 0.200 mg
Beans, snap, green, canned, regular pack, drained solids 23 g 0.1 g 4.4 g 1.2 g 0.200 mg
Burdock root, raw 72 g 0.2 g 17.3 g 1.5 g 0.200 mg
Blueberries, raw 57 g 0.3 g 14.5 g 0.7 g 0.200 mg
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