Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Betaine

Entries containing "Betaine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Betaine
Carrots, cooked, boiled, drained, with salt 35 g 0.2 g 8.2 g 0.8 g 0.100 mg
Peas, green, canned, no salt added, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 0.100 mg
Peas, green, frozen, cooked, boiled, drained, with salt 78 g 0.3 g 14.3 g 5.2 g 0.100 mg
Peppers, sweet, red, raw 31 g 0.3 g 6.0 g 1.0 g 0.100 mg
Radishes, oriental, cooked, boiled, drained, with salt 17 g 0.2 g 3.4 g 0.7 g 0.100 mg
Broccoli, cooked, boiled, drained, with salt 35 g 0.4 g 7.2 g 2.4 g 0.100 mg
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 26 g 0.2 g 5.9 g 1.5 g 0.100 mg
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 g 0.2 g 6.5 g 1.5 g 0.100 mg
Peppers, sweet, red, sauteed 133 g 12.8 g 6.6 g 1.0 g 0.100 mg
Beans, snap, yellow, canned, regular pack, drained solids 20 g 0.1 g 4.5 g 1.2 g 0.100 mg
Beans, snap, green, frozen, cooked, boiled, drained, with salt 26 g 0.2 g 5.9 g 1.5 g 0.100 mg
Beans, snap, green, canned, no salt added, drained solids 20 g 0.1 g 4.5 g 1.2 g 0.100 mg
Beans, snap, yellow, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 0.100 mg
Beans, snap, yellow, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 0.100 mg
Beans, snap, green, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 0.100 mg
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 g 0.5 g 9.2 g 3.1 g 0.100 mg
Tomatoes, red, ripe, raw, year round average 18 g 0.2 g 3.9 g 0.9 g 0.100 mg
Arugula, raw 25 g 0.7 g 3.7 g 2.6 g 0.100 mg
Carrots, baby, raw 35 g 0.1 g 8.2 g 0.6 g 0.100 mg
Broccoli, chinese, cooked 22 g 0.7 g 3.8 g 1.1 g 0.100 mg
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