Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Betaine

Entries containing "Betaine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Betaine
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 378 g 25.1 g 2.7 g 35.3 g 60.900 mg
Bread, french or vienna, toasted (includes sourdough) 319 g 2.1 g 61.9 g 13 g 58.600 mg
Crackers, saltines (includes oyster, soda, soup) 428 g 11.4 g 70.9 g 9.2 g 55.300 mg
Bread, french or vienna (includes sourdough) 289 g 1.8 g 56.4 g 11.8 g 55.100 mg
Egg, Cheese and Bacon Griddle Cake Sandwich 272 g 13.2 g 26.2 g 12.0 g 53.400 mg
Crackers, standard snack-type, regular 502 g 25.3 g 61 g 7.4 g 51.900 mg
Snacks, pretzels, hard, plain, salted 378 g 2.6 g 79.2 g 10.3 g 50.000 mg
Cake, chocolate, prepared from recipe without frosting 371 g 15.1 g 53.4 g 5.3 g 47.700 mg
Fast foods, hamburger; double, large patty; with condiments and vegetables 239 g 11.8 g 17.8 g 15.2 g 46.400 mg
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 300 g 5.2 g 55.4 g 7.8 g 45.400 mg
Egg, Cheese and Sausage Griddle Cake Sandwich 291 g 17.7 g 22.0 g 10.8 g 45.400 mg
Fish, fish portions and sticks, frozen, preheated 249 g 13.3 g 21.2 g 11.0 g 44.700 mg
Macaroni and Cheese, canned entree 82 g 2.5 g 11.5 g 3.4 g 43.200 mg
Biscuits, plain or buttermilk, commercially baked 365 g 16.5 g 48.5 g 6.2 g 43.000 mg
Caribou, shoulder meat, dried (Alaska Native) - CY040CF 271 g 3.7 g - 59.4 g 42.800 mg
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 489 g 24.7 g 64.1 g 5.5 g 42.800 mg
Biscuits, plain or buttermilk, refrigerated dough, lower fat 257 g 4.5 g 47.6 g 6.7 g 41.800 mg
Fast foods, hamburger; single, regular patty; plain 295 g 11.2 g 33.7 g 14.7 g 41.300 mg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 491 g 21.1 g 67.3 g 8.0 g 39.100 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES 369 g 1 g 80.6 g 12.4 g 38.200 mg