Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Betaine
|
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
143
|
g
|
0.7
|
g
|
26.2
|
g
|
9.0
|
g
|
0.100
|
mg
|
|
Cabbage, red, raw
|
31
|
g
|
0.2
|
g
|
7.4
|
g
|
1.4
|
g
|
0.100
|
mg
|
|
Cabbage, red, cooked, boiled, drained, without salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
0.100
|
mg
|
|
Beans, navy, mature seeds, cooked, boiled, with salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
0.100
|
mg
|
|
Snacks, corn-based, extruded, chips, plain
|
518
|
g
|
28.4
|
g
|
63.0
|
g
|
6.0
|
g
|
0.100
|
mg
|
|
Carrots, cooked, boiled, drained, without salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
0.100
|
mg
|
|
Carrots, canned, regular pack, drained solids
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
0.6
|
g
|
0.100
|
mg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
37
|
g
|
0.7
|
g
|
7.7
|
g
|
0.6
|
g
|
0.100
|
mg
|
|
Cauliflower, cooked, boiled, drained, without salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.100
|
mg
|
|
Sugars, brown
|
380
|
g
|
-
|
|
98.1
|
g
|
0.1
|
g
|
0.100
|
mg
|
|
Cauliflower, frozen, cooked, boiled, drained, without salt
|
19
|
g
|
0.2
|
g
|
3.8
|
g
|
1.6
|
g
|
0.100
|
mg
|
|
Celery, raw
|
16
|
g
|
0.2
|
g
|
3.0
|
g
|
0.7
|
g
|
0.100
|
mg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.1
|
g
|
1.9
|
g
|
0.100
|
mg
|
|
Collards, cooked, boiled, drained, without salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
0.100
|
mg
|
|
Light Ice Cream, soft serve, blended with milk chocolate candies
|
182
|
g
|
6.5
|
g
|
26.8
|
g
|
4.0
|
g
|
0.100
|
mg
|
|
Cucumber, with peel, raw
|
15
|
g
|
0.1
|
g
|
3.6
|
g
|
0.7
|
g
|
0.100
|
mg
|
|
Cucumber, peeled, raw
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
0.6
|
g
|
0.100
|
mg
|
|
Prairie Turnips, raw (Northern Plains Indians)
|
156
|
g
|
0.4
|
g
|
35.7
|
g
|
2.6
|
g
|
0.100
|
mg
|
|
Margarine-butter blend, soybean oil and butter
|
714
|
g
|
80.3
|
g
|
0.8
|
g
|
0.3
|
g
|
0.100
|
mg
|
|
Lettuce, butterhead (includes boston and bibb types), raw
|
13
|
g
|
0.2
|
g
|
2.2
|
g
|
1.4
|
g
|
0.100
|
mg
|