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It takes 3500 calories to make a pound of fat!

Lemonade, frozen concentrate, pink
» Beverages

Nutrient Amount per 437.0g Proximates Water 228.55 g Energy 791 kcal Energy 3308 kj Protein 1.31 g Total lipid (fat) » 0.87 g Fatty acids, total saturated » 0.114 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.105 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.035 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g Fatty acids, total polyunsaturated » 0.258 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.184 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g Ash 0.87 g Total carbohydrate » 205.83 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 31 mg Iron, Fe 3.15 mg Magnesium, Mg 22 mg Phosphorus, P 39 mg Potassium, K 293 mg Sodium, Na 17 mg Zinc, Zn 0.35 mg Copper, Cu 0.262 mg Manganese, Mn 0.087 mg Vitamins Vitamin C, total ascorbic acid 77.3 mg Vitamin B1 (Thiamin) 0.114 mg Vitamin B2 (Riboflavin) 0.420 mg Niacin 0.323 mg Pantothenic acid 0.249 mg Vitamin B-6 0.109 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 8.7 mg Betaine 0.9 mg Vitamin A, IU 35 IU

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