|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Chicken, broilers or fryers, dark meat, meat and skin, raw
|
237
|
g
|
18.3
|
g
|
-
|
|
16.7
|
g
|
0.760
|
g
|
|
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
|
35
|
g
|
0.2
|
g
|
4.9
|
g
|
3.4
|
g
|
0.760
|
g
|
|
Flan, caramel custard, dry mix, prepared with 2% milk
|
103
|
g
|
1.7
|
g
|
18.8
|
g
|
3.0
|
g
|
0.760
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
|
262
|
g
|
21.3
|
g
|
-
|
|
16.5
|
g
|
0.760
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
|
304
|
g
|
26.0
|
g
|
-
|
|
16.3
|
g
|
0.760
|
g
|
|
Squash, winter, acorn, cooked, boiled, mashed, without salt
|
34
|
g
|
0.1
|
g
|
8.8
|
g
|
0.7
|
g
|
0.760
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
290
|
g
|
19.5
|
g
|
-
|
|
26.9
|
g
|
0.750
|
g
|
|
Okra, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
0.750
|
g
|
|
McDONALD'S, Strawberry Sundae
|
158
|
g
|
4.0
|
g
|
28.1
|
g
|
3.2
|
g
|
0.750
|
g
|
|
KAMUT, cooked
|
146
|
g
|
0.9
|
g
|
30.5
|
g
|
6.5
|
g
|
0.750
|
g
|
|
Celery, raw
|
16
|
g
|
0.2
|
g
|
3.0
|
g
|
0.7
|
g
|
0.750
|
g
|
|
Apricots, raw
|
48
|
g
|
0.4
|
g
|
11.1
|
g
|
1.4
|
g
|
0.750
|
g
|
|
Carrot juice, canned
|
40
|
g
|
0.2
|
g
|
9.3
|
g
|
1.0
|
g
|
0.750
|
g
|
|
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
289
|
g
|
24.2
|
g
|
-
|
|
16.5
|
g
|
0.750
|
g
|
|
Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA
|
78
|
g
|
4.2
|
g
|
8.3
|
g
|
2.1
|
g
|
0.750
|
g
|
|
Potatoes, hashed brown, frozen, plain, unprepared
|
82
|
g
|
0.6
|
g
|
17.7
|
g
|
2.1
|
g
|
0.750
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
333
|
g
|
29.3
|
g
|
-
|
|
16.0
|
g
|
0.750
|
g
|
|
Elk, free range, ground, raw (Shoshone Bannock)
|
103
|
g
|
1.8
|
g
|
1.6
|
g
|
20.1
|
g
|
0.750
|
g
|
|
Chokecherries, raw, pitted (Shoshone Bannock)
|
156
|
g
|
1.0
|
g
|
33.9
|
g
|
2.9
|
g
|
0.750
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
333
|
g
|
29.4
|
g
|
-
|
|
16.1
|
g
|
0.750
|
g
|