foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Soup, stock, beef, home-prepared
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (240g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 240.0g
Proximates
Water
230.14
g
Energy
31
kcal
Energy
130
kj
Protein
4.73
g
Total lipid (fat)
»
0.22
g
Fatty acids, total saturated
»
0.084
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.048
g
18:0, Octadecanoic, Stearic
0.031
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.103
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.094
g
20:1, Eicosenoic, Gadoleic
0.002
g
Fatty acids, total polyunsaturated
»
0.012
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.010
g
Ash
1.68
g
Total carbohydrate
»
2.88
g
Digestable carbohydrates
»
Sugars, total
1.30
g
Minerals
Calcium, Ca
19
mg
Iron, Fe
0.65
mg
Magnesium, Mg
17
mg
Phosphorus, P
74
mg
Potassium, K
444
mg
Sodium, Na
475
mg
Zinc, Zn
0.41
mg
Copper, Cu
0.120
mg
Selenium, Se
2.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.079
mg
Vitamin B2 (Riboflavin)
0.218
mg
Niacin
2.093
mg
Vitamin B-6
0.132
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
11.5
mg
Vitamin E (alpha-tocopherol)
0.02
mg
Vitamin K (phylloquinone)
0.2
mcg
Other
Lutein + zeaxanthin
2
mcg