It takes 3500 calories to make a pound of fat!


Sausages and Luncheon Meats

Food KCal Fat Carb. Protein
Kielbasa, Polish, turkey and beef, smoked 226 g 17.6 g 3.9 g 13.1 g
Knackwurst, knockwurst, pork, beef 307 g 27.7 g 3.2 g 11.1 g
Lebanon bologna, beef 184 g 10.4 g 0.4 g 19.0 g
Liver cheese, pork 304 g 25.6 g 2.1 g 15.2 g
Liver sausage, liverwurst, pork 326 g 28.5 g 2.2 g 14.1 g
Liverwurst spread 305 g 25.5 g 5.9 g 12.4 g
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) 98 g 0.5 g 3.7 g 19.7 g
LOUIS RICH, Chicken Breast (oven roasted deluxe) 101 g 2 g 2.5 g 18.3 g
LOUIS RICH, Chicken (white, oven roasted) 128 g 5.6 g 2.3 g 17 g
LOUIS RICH, Franks (turkey and chicken) 188 g 13.5 g 5.3 g 11.2 g
LOUIS RICH, Franks (turkey and chicken cheese) 201 g 14.5 g 5.1 g 12.7 g
LOUIS RICH, Turkey Bacon 250 g 20.3 g 1.7 g 15.1 g
LOUIS RICH, Turkey Bologna 184 g 13.2 g 4.9 g 11.3 g
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 99 g 2 g 3.3 g 17.1 g
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) 100 g 2.3 g 2.4 g 17.6 g
LOUIS RICH, Turkey Breast (oven roasted, fat free) 84 g 0.7 g 4.5 g 15 g
LOUIS RICH, Turkey Breast (oven roasted, portion fat free) 90 g 0.7 g 1.9 g 19.1 g
LOUIS RICH, Turkey Breast (Smoked, Carving Board) 94 g 1 g 1.6 g 19.7 g
LOUIS RICH, Turkey Breast (smoked, portion fat free) 93 g 0.8 g 2.2 g 19.3 g
LOUIS RICH, Turkey Ham (10% water added) 113 g 4.1 g 0.9 g 18.2 g