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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Ham, chopped, not canned
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 65.30 g Energy 180 kcal Energy 752 kj Protein 16.50 g Total lipid (fat) » 10.30 g Fatty acids, total saturated » 3.422 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.137 g 16:0, Hexadecanoic, Palmitic 2.174 g 18:0, Octadecanoic, Stearic 1.081 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.897 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.400 g 18:1 undifferentiated, Octadecenoic, Oleic 4.497 g Fatty acids, total polyunsaturated » 1.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.081 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.179 g Cholesterol 59 mg Ash 3.70 g Total carbohydrate 4.20 g Minerals Calcium, Ca 7 mg Iron, Fe 0.83 mg Magnesium, Mg 16 mg Phosphorus, P 155 mg Potassium, K 319 mg Sodium, Na 1330 mg Zinc, Zn 1.94 mg Copper, Cu 0.060 mg Selenium, Se 17.4 mcg Vitamins Vitamin B1 (Thiamin) 0.632 mg Vitamin B2 (Riboflavin) 0.204 mg Niacin 3.880 mg Vitamin B-6 0.350 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 77.0 mg Betaine 7.6 mg Vitamin B-12 0.92 mcg Vitamin E (alpha-tocopherol) 0.23 mg

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